August 29, 2018


~ unemotional, dispassionate, or moderate behavior, self-control.
~ understatement.

Amazing how well graceful restraint gratifies when we can assuage that insatiable compulsion to REACT.

August 28, 2018

fields, sky, streams and wonder

"In the name of the flowers and the fields, the stars in the sky, and the streams that flow down to the sea, and the mystery that breathes wonder into all these things, I pronounce you mouse and wife."

-Jill Barkley 
Brambly Hedge, Summer Story 

August 24, 2018

Serene Sattva

Sattva : is pure aspect and awakening light. Pure essence.
Find it : through harmony, calm and contentment.

Orient Your Course :
It is important to orient yourself daily; anchor in the essence of your identity, refine your connection to spirit at the horizon of each morning, and set sail in sattvic practices. These three masts will be faithful companions along this grand adventure of life. Determine what is supportive, move towards it, and sattva will be a natural byproduct.

-Emma Kate Veader CLICK for more at*

*Kripalu is my personal favorite Center for Yoga and Health

speak joy

Am I improving upon the silence?

August 22, 2018

EVERYTHING is energy

If we lost all the dead space inside our atoms, we would each be able to fit into a partial of dust, and the entire human race would fit into the volume of a sugar cube.

Quantum physics says that 99.9999999% (and more) of what is called 'ordinary matter' is empty space. In fact, space (another illusion) is not actually empty but bursting with energy that we can't see. 

The atoms in your body are 99.9999999999999999% empty space and none of them are the ones you were born with ...

-David Icke

August 21, 2018

Right Word

Please refrain from idle chatter.

Some are Born to sweet delight. Some are Born to Endless Night.


Auguries of Innocence

It is right and should be so;

Man was made for Joy and Woe;
And when this we rightly know
Thro' the World we safely go.

Every Night and every Morn

Some to Misery are Born.
Every Morn and every Night
Some are Born to sweet delight.
Some are Born to sweet delight,
Some are Born to Endless Night.

God Appears and God is Light

To those poor Souls who dwell in Night.

-William Blake

We cannot take on another's issues, nor can we truly walk in another's shoes, and we were never meant to. 

August 20, 2018

Everyone has a 'budget'

My architect, while building our home 2 years ago, told me "everyone has a budget". It may be $100 or $100,000,000, less or more, but $s aside, everyone has confines they must (better!) work within.

August 18, 2018

Walk Away

You're not obliged to engage. You are not forced to hold on.

August 16, 2018

Go Rogue

Be RADICAL. Yes, we would like walk the middle path, but in this extreme culture, 'living a little' has lost its meaning. When mainstream is synonymous with obesity, depression, chronic pain etc. you want to be anything but. Don't let the dominant populous derail you. Revolt. Rebel. Rise!

Be miraculous, enormous, ecstatic. Find your sweet spot; it's most likely incredibly 'abnormal'.

It's easier to fool people than to convince them they have been fooled.  

August 15, 2018

ORDER is your mantra

Ask yourself : Will this increase chaos or align me towards order?
Your chosen script, your directive, your health, your freedom, YOUR order ...

The trick of creating chaos and then seizing power under the pretense of putting things back in order is a tried and true method of deception and manipulation. It's the meaning behind the Latin motto: ORDO AB CHAO meaning ORDER OUT OF CHAOS.

Q: Is someone making money off of this/you? A: That's chaos. Order cannot be purchased. Order is the Universe, it is Nature. Order is FREE!!! 

August 13, 2018


Research is occasionally productive, others' paths can be indicative, 'studies' are irrelevant; self experimentation is the way. Give heed only to those who embody what you desire.

August 10, 2018

your temple

The last post discussed finding our lithe figure through polishing, but as we know a gleaming frame is no easy feat. And as Marie Kondo has discovered and shared perhaps our environment is instead the place to commence. 

A clean, fluid, bright home built honorably and soundly with beautiful, natural materials will provide endless pleasure and can bestow lifelong health. All the decorating in the world will only mask fundamental flaws.

Probably not what one wants to hear, but consider moving or renovating over decorating. 

To put "lipstick on a pig" is  rhetorical expression, used to convey the message that making superficial or cosmetic changes is a futile attempt to disguise the true nature of a product or person. 

August 7, 2018

clean is beautiful

First and foremost buff and polish. Enjoy the pampering on your journey towards immaculate and adorn only once spic and span. Trim, neat and airy is always enough. Bright, clear and elegant is on the horizon. Eventually you will shimmer and sparkle. 

August 5, 2018

take little; go a long way

A minimalist foray : pack extra specially light for your next excursion and enjoy the liberation of less is more. Return home with an enlightened perspective and the natural inclination to shed and evolve.

August 3, 2018

get over yourself!!

Eat whatever you like and get on with your life.

Be grateful to have food and choices. Be extra grateful if someone is willing to feed you. There is no such thing as a bad food. Stop taking yourself so seriously and for your soul's sake absolutely no dieting. Ever. Period.

Most importantly - Enjoy!!!!!

(That being said, also please be aware and educated on the current dangerous and dismal state of food affairs.)