October 25, 2017


Utkatasana: fierce, lightning bolt, wild pose.

Dressing well is a source of inner peace. It shows consideration for the self. When we dress our body to reflect our inner soul, we feel an immediate sense of harmony. Our clothes can be our friends or our enemies. They can show us off to our best advantage, protect us, or communicate a false image of ourselves. They even have the magical power to change our behavior. 
- Dominique Loreau, L'art de la Simplicité

Quality is the key. Choose the best. Don only your finest. Squat to stay young. 

October 4, 2017

how we hold

Throughout the day, we hold ourselves in a constant state of alertness, as if we don’t believe that whatever is underneath us is truly supporting us. We do not feel at ease in our body, and we compensate for that in ways that are so automatic they’ve become our “normal.”
The way we hold ourselves,
and the armor we engage
keep us separate, hard,
and unable to release into the support
available to us.
- Deep Listening Jillian Pransky 

October 2, 2017

mmmmm bop !!

Some bébés just LOVE to put everything in their mouths, watch INTENTLY as others eat, and REEEEACH for any visible morsel of food; our second born is one of those babies - so much so we have given her a few samples before her official six months. But be aware, babies have an open gut until about six-months and allergies are a possibility.

OUR* first foods :
~ egg yolk, runny from a 4-minute egg with a pinch of sea salt
~ stewed peaches, because they were in season
~ lemon
~ butter, grass-fed, sucked off corn-on-the-cob
~ mango, dried mango is an amazing chew toy !!!

Next on the menu :
~ avocado
~ plum apple butter
~ pickles, lacto-fermented , in a strainer pouch

Then perhaps :
~ banana
~ squash, peas, sweet potato or other veggie ... one at a time
~ coconut oil, added into one of the above
~ pureed meat
~ soup stock or bone broth, to thin any of the above
~ cod liver oil and/or desiccated liver, although I myself take the cod liver oil and nurse, so perhaps this is redundant. 

All ORGANIC, grass-fed, free range, and local if possible. 
We hold off on all grains for as long as we can. 

*This is just what we happened to do this time of year with this baby taking into account what we read, what our parents did, and advice from our pediatrician and midwife. From there we use our INSTINCTS and INSPIRATION.

October 1, 2017

trust yourself to the water

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. ~Alan Watts

September 13, 2017

you are not stressed

You are stressing. 

Stressed is not a state-of-being. Stress does not magically happen to us. Stress is something we do. It is a controlled (albeit fairly subconscious) reaction that - yes - we can change.

Drop your shoulders, unclench your jaw, wiggle your fingers and toes, breath deeply, smile, maybe even laugh? Fake it at first! Then, eventually, take more walks, get fresh air, commune with nature, meet up with a friend, absorb yourself in a favorite hobby etc. etc

Most importantly, stop saying you're "stressed"!

September 7, 2017

babies don't do yoga

Babies ARE yoga.

Free of preconceived notions, one with the Universe, ever-present, pure LOVE... can we teach children yoga? NO. We can learn yoga from them.

July 31, 2017

big boobs and rubber suckers

Breastfeeding moms often retain weight until baby is weaned (and then drop said weight that freeing day!) Give your baby gorgeous rolls, and yes, you may acquire one -or two- yourself. Nature is no dummy; her designs, like you holding onto a few pounds, are for your own good and for the sake of your offspring. Trust.

On the airplane. Though it may feel like servitude, there is truly no easier and better way to nourish bébé.

Also, my first was not a paci-girl, but the second needs extra suckling. I highly recommend looking into RUBBER pacifiers. Far better than silicon or other... you'll see, give it a suck for yourself.

Natursutten also looks so cute and vintage!

For the record, I still think the thumb should be first choice. 

July 28, 2017

Sorry, Coffee > Mama Body

To the coffee shop we go!

What did I do differently this second pregnancy and postpartum?  Many things, of course - I live in a different climate, am a homeowner and a mother to a 4-year old. Time has also passed. But there was something else that I couldn't quite put my finger on -- oh yes, my daily cup of jo...

Round one, playing it by the book - low caffeine.

Our adrenal glands govern our stress response, by secreting hormones relative to our stress levels. They actually help control many hormonal cycles and functions in our body. When the adrenal glands are overworked, the body prepares for disaster, by storing fat and calories.

When we have longterm stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat–mostly in the abdomen.
-Marcelle Pick, OB/GYN NP
Coffee stimulates the adrenal glands, which means that every time you drink coffee, you're activating the body's fight-or-flight response. But, instead of releasing adrenaline so the body can react to a true stressor, the adrenals are releasing this hormone in response to your coffee consumption.
How about skin aging and wrinkling? Caffeine dehydrates the body and elevates cortisol levels. This leads to dehydrated skin and premature wrinkling.
Coffee is not a health beverage and this is a truth that we, especially women, do not want to face if we love it as part of our ritual. We aim to convince ourselves there are health benefits (yes, I've heard it all, too) in this habit, but that is justification for an addiction.

Fat in the abdominal area, premature wrinkling - check and check. Quitting coffee as a regular user - also, check.
HIGH ENERGY is of utmost importance when caring for bébés!!!
As for the wrinkles? Some of us just love the sun (and smiling).

April 17, 2017

GIVE to New MOMmy rather than New Baby

Although I preach less-is-more and all-you-need-is-love I do realize you likely do not wish to show up to showers and so forth empty handed ...

I am not one to always follow this advice, and do have a soft spot those impractical items that all of us cannot resist (newborn knit bunny hats!), but this is what new mommies really want and NEED:

1. 4th Trimester / Postpartum Items :
Basically, anything from the lady section in the grocery/pharmacy...

 'Recovery' Bath Soaks and Salts
Earth Mama Angel Baby products 
Mama Teas (milk and uterus)
Cute hot/cold packs 

After birth:
Food basket

If you know her well:
Real underwear, nursing bras, nightgowns, a robe!
Pretty light scarves as nursing covers, stroller covers etc.

2. Thank You Note Set
Small extra special cards that speak for themselves so mama doesn't have to write much.

3. Books
If you had any go-to's, these will save her soul from the wrath of the internet!!

Magical Beginnings, Enchanted Lives Deepak Chopra
The Womanly Art of Breastfeeding or similar
Secrets of the Baby Whisperer Tracy Hogg
Bringing up Bébé Pamela Druckerman
The Nourishing Traditions Book of Baby and Childcare Morell and Cowan

Your favorite baby books are also always appreciated and usually loved for a very long time ...

4. Siblings
Bring a little something for an older child or hand your gift to that child for 'their baby'.

April 10, 2017

nesting, naturally

Nesting - the instinct to ready your space for new baby - should be all about cleansing and removing, not about adding and complicating. Go with your gut and protect yourself from acquiring more when waiting for bébé. Hormonal, excited and perhaps a little afraid you are a marketer's dream target. Try your best not to shop and find creative ways to divert superfluous gift giving: ask for books or bare essentials like diapers and immediately donate or pass along overflow before it even makes it into your 'shelter'. Excess will only have you swimming upstream! Instead, go with the flow and follow these no-shopping nesting rituals (click). Basically, nothing will feel as good as clearing out, decluttering, and simply cleaning.

March 20, 2017

a house becomes a home

As we enter into the fourth season in our fresh abode it gradually begins to feel like a home, yet it certainly isn't anywhere near ready for it's interior photo shoot - but, is a home ever finished? Of course not! Here's to evolving and making progress.