October 4, 2017

how we hold


Throughout the day, we hold ourselves in a constant state of alertness, as if we don’t believe that whatever is underneath us is truly supporting us. We do not feel at ease in our body, and we compensate for that in ways that are so automatic they’ve become our “normal.”
The way we hold ourselves,
and the armor we engage
keep us separate, hard,
and unable to release into the support
available to us.
- Deep Listening Jillian Pransky 

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