Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum
Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

January 28, 2026

Or sell yourself short

 

Dandayama janu Sirsasana standing head to knee pose asana yoga cute drawing
Dandayama Janu Sirsasana - Standing Head to Knee Pose

Dandayama Janu Sirsasana is most common in HOT yoga practiced at 105 degrees Fahrenheit with 40% humidity. 

Progressing from where you currently are (yoga, life…) may require that you OVEREXTEND yourself. 

January 23, 2026

Mydailydoodle - Unite With Your Divine

 

Yoga your life cartoon text highlighted journal entry inner peace and outer beauty quote YOGA unite with the divine
What does it mean to yoga your life???

HOW TO YOGA your daily life and Unite With The Divine:

1. Find Inner Peace by DREAMing - practice self study, surrender to accept, and play or rest.

2. CREATE outer beauty with the 3 necessities of life - keeping house, dressing and cuisine.

January 20, 2026

The best ๐Ÿ’–

 

Matsyasana fish pose with blocks asana cute drawing
Matsyasana - Fish Pose, with blocks
Matsyasana - Fish Pose, with blocks
๐Ÿ’ Crack your heart open. ๐Ÿ’

The best way to start your morning (5:45am in the studio) is with a block on middle height running vertically between the shoulders along the spine and a block at the highest height positioned horizontally under (the base of) your head. ๐Ÿ’•

January 17, 2026

Embody

Eka Pada Tadasana one legged mountain standing yoga pose cute drawing asana
Eka Pada Tadasana - One Legged Mountain Pose
Eka Pada Tadasana - One Legged Mountain ๐Ÿ”️ 

Attract what you are. 

December 7, 2025

Inspiration


Urdhva Hastasana - Palm Tree Pose 
Hands interlaced, palms facing upward.
Get as high as you can onto those tippy toes!!

In case you’d like me to decide for you ๐Ÿ˜‰ —

Your (OUR) 2026 resolution: Empty the cupboard, pull out the weeds; in order to enter 2027 clear and free.

December 1, 2025

Surprise!

 .

Urdhva Mukha svanasa upward facing dog hands reversed block prop yoga drawing mydailydoodleAdho Mukha Svanasana - Upward Facing Dog, hands reversed 

Surprise yourself often or else! (Or else slowly, imperceptibly whither away).  ๐Ÿฅ€

November 21, 2025

Au naturel

".Parivrtta Prapadasana twisted toe squat yoga pose asana mydailydoodle cartoon drawing
Parivrtta Prapadasana - Twisted Toe Squat

“Being in ‘nature’ is good for us,” “get out into ‘nature’,” “commune with ‘nature’ daily,” “eat more naturally, wear natural fibers, naturalify your home…” — hold the phone — we ARE nature!!! ☎️ 

October 25, 2025

Flechette ๐ŸŽฏ


Prasarita Papadasana Wide Toe Balance
Prasarita Prapadasana - Wide Toe Balance
Namaskar Mudra

Embody that little arrow pointing where you aim to go! ๐Ÿน



 

September 11, 2025

Stardust

Ustrasana - Camel Pose

Reinvent yourself again and again and again (on the mat and then off)…

 

September 6, 2025

Tartlette

 

Have yourself a French-inspired little weekend.

August 9, 2025

While away the hours

 

Returning from a 40 day hiatus, I had 3 (mostly) uninterrupted hours to reflect. 

While in LIMBO - (and perchance even alone,) on a long drive, airplane ride or other commute - we are proffered an ideal time for introspection and reflection; if we don’t kill the opportunity with distraction๐Ÿ“ฑ!

August 2, 2025

Tried and True

 

Utkata Konasana - Goddess with side stretch

LOST ?? Well, it’s no doubt when the outside influences are more rampant than ever and now inside our homes (phones). FIND yourself by returning to PERSONAL CLASSICS - YOUR tried and trues. Similar to the influencers you are compelled towards, who present their own (one or two) areas of mastery. 

July 29, 2025

Less zealous

Taking NOTES from the MEN (who have fewer options and less zealous marketing). 

1. Pockets! - Perhaps even forgo a purse. ๐Ÿ˜ฑ

2. Dresses and skirts (while they so contentedly stick with pants and shorts). 

3. Fewer colors. 

4. SMALLER CLOSETS. 

5. Denim.

 

July 26, 2025

Beacon

 

Light bright beacon of artistic imagination. 

I have leaned heavily into the Mother role - which has physically manifested family-friendly, practical, durable, colorful, grounding and compounding clothes, foods and shelters. But there is a lighter, brighter, ASCETIC aspect of myself I’m turning more and more towards (without eschewing my foremost family-first ethos).

July 24, 2025

Fairytale

What would a Waldorf Fairy do??

Looking to Rudolph STEINER (WALDORF Education) for deeper meaning - for ESSENCE and SIGNIFICANCE (the most PROFOUND I have ever found!) - in consideration, selection and implementation of desired surface changes (food, clothing, shelter). 

My real-life fairie. 


April 8, 2025

not by faith alone

 

Eka Pada Rajakapotasana - One Legged King Pigeon Pose
 
Some days (poses!) don’t go as planned. Have unconditional trust in the divine — have FAITH. Faith is the substance of things hoped for, the evidence of things not seen. (Hebrews 11:1). Faith must be demonstrated and will be tested. 



June 25, 2024

Like riding a bike

 


While reviewing - and delighting in! - past posts, my only wish is that I had continued through the last decade. I yearn to read my musings during such a high growth phase. And thus is born is the impulsion to take it up anon.

October 16, 2023

Call me a Dreamer

When visions of sugar plums - fashion and fun! - dance in your head.


A quick skip to San Diego, California after a decade away.


LISTENING - the lost art of truly listening is a rare skill and therefore a precious commodity. It takes practice. The word LISTEN is rooted in slava “splendor, honor,” and kleos “make famous”; behold - such considerate gifts to give your fellow orator!

September 28, 2018

flower child

Daisy: fresh, energetic, day's eye (the sun), darling.
Perennial; early Summer - early Autumn.

Aster, Marigold, Lily, Violet, Lavender, Sunflower, Bluebell, Daisy, Rose, Zinnia, Magnolia, Azalea, Chrysanthemum, Daphne, Jasmine, Ivy, Marguerite, Wisteria, Camellia ...

Names, decoration, motivation, muse, whim, notion, vision, introspection --- Look to Goddess Mother Nature's creations and you shall find it. When fancying inspiration there is no thing better suited than this natural phenomena. Flowers. Pure perfection. Heaven.

Violet, Aster, Marigold

(The baby has been channeling Daisy lately with her golden face and white hair; not to mention she often has bugs - even bees! - landing on her tresses, mistaking her for flora !!)