Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum
Showing posts with label mudra. Show all posts
Showing posts with label mudra. Show all posts

November 4, 2025

Infinite

Ardha Padma anantasana reclining half lotus pose
Ardha Padma Anantasana - Reclined Half Lotus Pose
Kubera Mudra for focused intention 

Sacrificing for your dream. Some days I look around (at my little life) and I feel overtaken with awe and immensely ‘blessed’. So much so, that the beauty of it can feel precarious (“too good to be true, so much to lose!”). But, as my husband elucidates, this life did not appear out of nowhere - myriads of sacrifices (countless other possibilities passed up) befalls when we make each choice. We are choosing one of infinite. So when the bliss is so joyous we panic, remember we had our hand in this; these are the steady and continuous - unprecarious - fruits of our labor. ๐Ÿ‡ 

October 6, 2025

Sirsa

 

Pincha Mayurasana feathered peacock forearm stand Sirsasana headstand mahamayuri mudra
Pincha Mayurasana - Feathered Peacock - Forearm Stand - from Sirsasana - Headstand
Begin with head - Sirsa - in forearms and then press up.
Mahamayuri mudra: Middle three fingers clasped, pinkies and thumbs straight, to begin. 
Then your palms toward the floor for lift?

Find your own way into poses with personalized little swindles! Tricks! Hoaxes! Hoodwinks! Exploit your physical advantages. The yoga police will come - let them! ๐Ÿ˜ˆ๐ŸŽƒ

October 4, 2025

Splendor

Mahayamuri mudra wise peacock queen
Mahayamuri Mudra - for the wise peacock queen.
From hands in prayer at heart center, clasp together the three middle fingers of both hands leaving the thumbs and pinkies extended. 

Mahayamuri mudra - Activate your crown chakra, accelerate towards your destiny. 

Modest days are splendid wise peacock rising days.