Notes from my last flight

 

Notes taken in the air - originally in pen 🖊️ in a mini notebook 📓 — never, ever leave home without one. 

🩵💚Not to be forgotten when flying with kiddos 💛🧡

Now you know

Sukhasana - Easy Pose, Side Stretch in muted lavender 🪻 current favorite color.

Sukhasana Side Stretch - Easy Pose, Seated, Side Body Stretch 

Sometimes you have to do the thing to know not to do the thing. EG skipping yoga is not an option, but I had to skip it just to make sure. 😉 

It IS all too much

 

Bananasana 🍌 

Bananasana

Just say ‘no’ — without any addendum, 

In high demand

 

Bhujapidasana - Shoulder Pressing Pose

If you want something done, ask a busy person - but please stop  asking me. 🤪🤓

Fishing for compliments

 

Matsyasana - Fish Pose

Feeling like a fish out of water is not a negative - embrace your quirky point of view without expecting anyone else to. 

Away message

 

Supta Baddha Konasana - Reclining Bound Angle Pose

At the beach, out of touch from ‘the world’, getting my messages directly from the cosmos 🪐: aka on vacation sun tanning. 🧘‍♀️ PS: vacation - vacate! Cancel it, annul it; for I have left (and maybe even quit! Not really.) 🥸

Not mydailydrawing

Tadasana Urdhva Hastasana - Volcano Pose, Mountain Pose variation

🌋

On tippy ‘palm tree’ toes 🌴

Not Big News : I have been playing with stylus (ipencil) and alternative programs (procreate from sketchbook) and even an upgraded iPad (I have always used my toddler’s), but the stylus sits in the crook of my hand while I type and draw with my middle finger, the new keyboard lacks emojis, and sketchbook continues to fulfill my meager doodling desires. So, as of yet, dailydoodles are lingering in their old ways - created in refurbished older model apple products with sharpie-esque outlines paint bucketed (filled in) in a marker/highlighter manner… for this doodler, old school still rules, plus - it’s not mydailydrawing, that’s for sure. 🥵😅

Everyday anow?

 

Marichyasana - Sage Twist Pose 

 Symphony not severity.

PAST poses create PRESENT poses and FUTURE poses and they all exist all at once.

Consistency - HOW TO:

Padukabandhini Asana - Shoelace Pose

Yin yoga

Can we slough off a fleck of ‘the world’ to excavate a glimpse of our true essence?

Consistency is the key 🔑. We will find consistency when we DIS-COVER our inner selves. No copycatting, no idolizing, no formulas. No prescribed diets, uniforms, or interior spaces. No dictated timetable or curriculum.

Selective

 

Dhanurasana - Bow Pose

Always one to grab the ankles in big back bends, maybe this week it’s time I clasped the toes.

The years are long, but the days are short; so let’s be selective with our interests, commitments, engagements and activities for, thankfully, we can have it all, just not all at once. 

Not crabby

Eka Pada Ardha Purvottanasana - One Legged Reverse Table Top Pose

Eka Pada Ardha Catuspadapitham - One legged crab pose 

🦀 

Just hanging out, letting your light shine. 

Certainly we do not neeeeeed skin tight, synthetic leggings (or polyvinyl thermoplastic mats, tritan water bottles, laminate floors, foam blocks…) to train. 

Mystical magical

 

Ardha Purvottanasana - Reverse Tabletop Pose

RECLAMATION: Not a destination. An ongoing, thrilling, pleasurable, amusing, surprising, magical, life-long process.

Returns and exchanges

Supta Padangusthasana - Reclined Big Toe Pose, with strap

Realize genuine aspirations by crossing off of your list any and all errands / shopping. XX even those returns and exchanges that seemingly save you money, but in reality perpetuate a vicious cycle (of believing that next thingie might finally make all the difference). Eat the ‘cost’ to reclaim the hours up front and bask in the meaningful goals accomplished before long.

Cheery

 

Prapadasana - Toe Balance 

Clear (even just a byte of) your DIGITAL CLUTTER  and experience such exceptional lightness and striking clarity it’s revolutionary. 

Homework

 

Bharmanasana - Tabletop, Wrist Stretch

Finished is better than perfect. 

Tiger mom 🐅

Viaghrasana - Tiger Curl Pose

In order of importance:

1. State of mind.

2. Breath.

3. Asana, physical pose.

🐯 

Question: “Mom, what’s the most unhealthy thing for you?”

Response: “Hmmmm … unhealthy thoughts?”

Years

 

Uttitha Tadasana - Mountain Pose, with Backbend

Years - decades - of practicing yoga allow for a vast catalogue of poses to call upon and with less ego attached to them; including the acceptance that certain poses may never look a specific way.

Proper preparation prevents poor performance

 

Parivrtta Utkatasana - Twisting Chair Pose

Momentous, significant (appointment, meeting, trip, event, party, holiday) day tomorrow? In order to sleep, do so with a notepad and pen on your bedside table. 🗒️💤 

Velocity

Dhanurasana - Bow Pose

It is an effortful task to reverse the momentum from intake to outtake when a decision has been made to disencumber yourself (of both your beliefs and your belongings). But once that tide has been turned - you are unstoppable. 🌊 🏹

What’s in a nama?

 

Gomukhasana - Cow Face Pose

🐮