Yes - It’s Yogini Food! ~ Diver Pose

Diver Pose (Drinking Bird Pose) 🦅 
What does a Yogini cook and eat? Why, the foods she loves, of course.
What foods does a Yogini love?

Living a creative life means create-ing daily; handmade delectable edibles are a piece-of-cake way to commune with the divine per diem (especially if you’re planning to eat anyways)!

Just keep COOKing (in silence for effortless enlightenment).

Spring goddess salad, chocolate pots, homemade ‘perfect bars’ plus oats, three berry muffins, classic stuffed bell peppers. 💚🤍❤️

EN-JOY

Breaking Bread ~ Parfait-asana

Berries, dairy, crystal. 🍓🐮💎

Procuring, preparing, serving, and bussing (week)daily dinner takes an immense amount of effort, consideration and sacrifice; therefore, it is imperative to nourish your family by making and sharing the recipes you yourself LOVE. Breaking bread is a daily form of modeling universal respect and zest for life.

Germans love potato salad.

Chocolate pots all around.

Greek salad is pretty in pink and green. 

Just add granola: substantial Greek yogurt and berry dessert to prevent late-night snacking.

Life Lived In Full Color ~ Winter Rainbow

Easter Bunny spotted on Aspen Mountain!

There are as many ways to do things as there people upon this earth and as many ways to asana as there are yoginis!

🌟🎀 🐣🩵 Easter on Aspen Mountain.🩵🐣🎀🌟

“I Made It” moment ~ Easter on Aspen Mountain with my family.

 

❄️💎 With an egg hunt at the spot where we were married! 💎❄️

Traveling Circus ~ Camatkarasana

Camatkarasana - Wild Thing Pose
‘Astonished’, ‘Miracle’

Vacation vibes: Lots of family trips lately, lots of lovely bonding, but it is time to park the traveling circus and put a romantic getaway on deck. We have it all, just not all at once by reflecting on each excursion’s aims, expectations and emphasis ahead of time as not to miss the holiday’s inherent distinctive opportunity. 

Flavors ~ Vasisthasana Janu

Vasisthasana Janu - Side Plank Pose on Knees

With endless iterations of every asana, get a sampling through your vinyasa - move fluidly through numerous variations to discover a new flavor.🍦 

Dip, dip, dip, FRY, bake…
Crispy chicken tenders are THE crowd pleaser - so triple the recipe!!!

Always playing with homemade frosting. 🧁 

🌈Arc🧚‍♀️ ~ Parsvottanasana

 

Parsvottanasana - Pyramid Pose
I am having a ‘put your head down and work’ type of week. 

🌈The rhythm of the day, the arc of the week, the ebb and flow of the month, and the seasons of the year. Looking ahead and zooming out at your calendar is how you are able to ‘put your head down’ and (enjoy) work(ing) unremittingly - because you plan (and look forward to) when you’ll be coming up for air. 👙⛵️🌞

Mow.

Mow some more.

Completely clear out 4 bedrooms.

Daily lunch for 4.

Cookies, Socks and Winter Activities - Oh My 😝 ~ Parsva Urdhva Hastasana

Parsva Urdhva Hastasana - Upward Salute Side Bend Pose
Can you straighten your arms? All the way?

I am back in the kitchen with verve baking up a storm once again. Is it my new “easy bake oven” (air fryer)? Or the fact that my youngest is now three and slightly less underfoot? It is both I am sure, and other factors, too. (Chilly weather💨.) Whatever it is sparking my creative joy, I will run with it…as do my children and so should you! 🍪

Brownies, banana bread, oatmeal raisin balls, yogurt cake, sugar cookies, cream cheese frosting… biscuits, french fries, quiche, pigs in a blanket, pizza, grilled cheese, quesadillas, roasted (air fried) everything and the list goes on… I kid you not, these kids actually expect me to feed them EVERY DAY!!! 🤪

My daughter knits socks.  🧶 🧦 For MY feet. 😍🥰

& these adorable and refreshing Gen Alpha kids also sing, tinker on the piano, play violin, craft, craft, craft and, obviously, level-up our nestle chips. 🎻🌸🎉

What are you building?

 

Eka Pada Raja Kapotasana - King Pigeon Pose in happy frenchie cool girl stripies

Eka Pada Raja Kapotasana - King Pigeon Pose

Add flourish to your asanas. 🐚 

Everyday around 10am, for eight days straight, our family of six, (with cousins in tow,) headed to the beach. My youngest, age 3, would promptly ask me to “build a road”. We scooped, dug, piled, grated, patted, and decorated gaping holes, super highways, winding rivers, picturesque villages, connecting tunnels, long islands, creepy faces, and even a giant sea serpent monster. What were we making? We never knew. We just kept constructing. 

🧜‍♀️🧜‍♀️Sea monsters🧜‍♂️🧜‍♂️

1%

Anuvittasana - Mountain Pose with Backbend 🏔️’Found’ Pose 🪐

Anuvittasana - Mountain Pose with Backbend,  ‘Found’ Pose

Find your true self and best health by removing all obstacles 🐘 (including yoga alignment mandates?)

Natural as the new elite? The latest luxury seems to be living artificial additive, preservative, colorant, chemical (etc. etc.) FREE. 

FREE to BE.

Yo-ga

 

Dance your yoga ~ unite with the divine. Inner peace and outer beauty are yours for the taking.

This New Year - UNIFY yourself.

YOLK each aspect of your life through self realization. 🥚 

Jolly shopping and wrapping.

Silly gilly traveling.

Amusing dressing and entertaining.

Counsel

 

Parsva Bakasana - Side Crow Pose

Our guttural response to advice requested is it’s most illuminating aspect, don’t you think? Wink 😉. 

Peremptory

Anjaneyasana - Crescent Low Lunge variation 

Not ‘exalted’ or ‘reverse’ as the arm reaching back is on the same side as the extended back leg it is reaching for and pressing upon.

Evaluating friendships as of late and finding it is essential to follow the chemistry and foolish to ignore the kismet. 🌟 

Fishing for compliments

 

Matsyasana - Fish Pose

Feeling like a fish out of water is not a negative - embrace your quirky point of view without expecting anyone else to. 

🦢 elegant and effective

 

Upavistha Hamsasana - Sitting Swan Pose

Both graceful and effective. 

Weekends are the necessary outbreath to your week’s extended and exaggerated inbreath. Keep your weekends 1. Nourishing 2. Restful 3. Warm. 🧤🧦🪶

Wholesome nature-based activities nourish the soul. 

Warm with Fire and Water (food and clothing).

Movement can be restful; rather than planning a ‘hike’, step right outside your door.

Have an approach that is lighthearted and buoyant.