Re-Regulate ~ Parsvottanasana with Reverse Namaste 🙏

Parsvottanasana - Pyramid Pose
With Reverse Namaste
🙏 

The body does ‘keep the score’ (Bessel Van Der Kolk, MD) - use yoga to re-regulate your nervous system. 

Single Specific Attribute or Category that Applies to all Entities

 

Seated Neck Stretch

Three Rows:

💫Values 🏹 Tangible Goals 🌱 Specific Policies and Actions

Fill each row with subsequent columns. 

(EG: 💫Unconditional Family Support 🏹 Quantity Family Time 🌱Dinner Together at the Table Most Nights OR 💫Yogini my Life 🏹 Zen and Fit 🌱Yoga or Walk Weekdaily.)

Find repetitious ‘Policies and Actions’. Circle them. Act on them. Make your life beautiful. 

It’s All Happening.

Make it Happen.

Dream ~ Create.

True Treasure ~ Ardha Yoga Nidrasana - Sun Steeped Café Soleil

Ardha Yoga Nidrasana - Half Yogic Sleep Pose
Looks comfy, right? 🥹

🐾 Your unique fingerprint - discover the valuable habits that work for you (just you!) and treasure your cache of prized behaviors. 🪎

Soleil Café (Sun Coffee)
Steep grounds for a few hours in the sun then sieve and sip with cream.
🤍🌞🤎🌞🤍

🌞 🫖 💐

Remember to dry your flowers 💐🧻 and steep your sun tea 🫖🌞 this Summer. 

💕💖 

Dried Flowers, some pressed into clay.

Dried Bouquet.

Dried Rose Petals

🌞 Sun Tea 🫖 Red Berry, Rooibos, Earl Gray.

Rocky Mountain Highlights.

& Plunge.

Permission ~ Tree Pose with bébé

Vrksasana - Tree Pose
With bébés - lots of them! DIY - with your flair and forté!

Permission to have the best time ever momming and house-making (in a world often convincing us to outsource our divine gifts). 🎁

Infinite body, mind, and spirit benefits (and abundant monetary savings) to be had by executing your family life, yourself, your way!

Yogini Mommy ~ Mother and Daughter Sukhasana Stretch

Sukhasana - Seated Stretch

Endless work - but worth it, yogini mommy. 

Slow and Deep ~ Butterfly Pose ~ Yin Yoga

Butterfly Pose 
Yin Yoga
Slow and deep ;)

Summer is Yang - balance this season with YIN - such as reading an uplifting simplicity book in the shade of the Aspen trees while sipping an avocado smoothie. 📖🌳🥑 

Dandasana

Dandasana - Staff Pose

Unperturbed ~ Janu Sirsasana

 

Janu Sirsasana - Head to Knee Pose

Unperturbed (by the trendy societal madness!) by having cultivated your inner (garden) life. 🙉

Compass Pose 🧭

Parivrtta Surya Yantrasana - Compass Pose

 Compass - define your purpose and meaning to stay on course. ✨ 

Button Down ~ Five Pointed Star Pose

Utthita Tadasana - Five Pointed Star Pose
Cotton voile, button-down men’s shirt over your swimsuit. 👔 

 (Button down) Shirt. Shorts. Swimsuit. Summer. 

No FOMO ~ Warrior 2 Pose

 

Virabhadrasana II - Warrior 2 Pose
FOMO free 🌞 

In the Summertime activities are optional.