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| Namaste Vinyasa - Prayer Hands Flow Inhale - reaching hands out and up to meet the palms overhead. Exhale - bring hands, palms together, to heart center. |
Yogini Lifestyle ~ Illustrations & Illuminations
🦋 YOGA YOUR everyday LIFE 🌟
Astrid Parker Kirschenbaum
May 29, 2026
Moving? ~ Prayer Hands Flow
May 28, 2026
Grand Prize ~ Homemaker
May 27, 2026
Branded ~ Personal Style
May 26, 2026
Lavender Fields ~ Headstand Variation
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| Sirsasana ~ Headstand variation To safeguard my neck, I typically headstand with tripod arms. |
When I was growing up, the day school ended my family and I flew (fled?) to the French Riviera and returned to the USA only after the school supplies had - much to my dismay - run out at the American stores. Summer was not filled with planned activities or camps or playdates but with open-ended European road trips and unhurried, unstructured, seemingly endless days chez nous en Provence. 🪻🪻🪻
With my four petites being ages 3-13, it is likely not prudent to emulate this relaxed, improvisational, détendue, and highly unAmerican protocol, but I am going to give it a shot. I will let you know how it goes...
May 24, 2026
❤️Red 🤍White 🩵Blue & 💓Pink ~ Headstand Yoga Pose variation
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| Sirsasana - Headstand variation Loving red-white-blue (plus pink). |
In preparation - or was it the opposite? - for this Summer I said sayonara to my week-daily sunrise yoga, I eschewed all camps for the kiddos, we bought only one-way airplane tickets, and I haven’t sought out a single sitter. Naturally, I am becoming petrified and beginning to panic as school winds its way down (4 kids - 10 year spread - 75 straight days!), but this weekend is going so well I think it’s going to be the best Summer yet!!! 💙🤍❤️ ✌️🤞😎😎😎😎😎🤞✌️❤️🤍💙
May 23, 2026
Firewood, Fresh Flowers & Honey
May 22, 2026
No Holds Barred
May 21, 2026
The Tone of Your Home
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| Zesty, starry, shiny, peppery, salty, coppery, green, energetic, soft, pink, calm, blue... Mom Vibes - to infinity and beyond!!! |
May 20, 2026
Mature ~ Standing Half Bound Lotus Pose
May 19, 2026
Growth Phase to Maturity Stage ~ Bound Half Lotus Standing Forward Fold
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| Ardha Baddha Padmottasana - Bound Half Lotus Standing Forward Fold Goodbye growth phase, hello maturity stage. |
This past week I felt wrenched (physically ill, even) over a possible exciting, albeit petrifying, dramatic life-change. Then, all of the physical pain dissipated when I returned to an old-friend book of mine and made the realization that...
We are at the point where our "Growth Phase" is plateauing into the "Maturity Stage" of (family) life. It is time to point the decision-making compass towards:
The Maturity Phase:
- Enjoying moderate, steady, stable growth.
- Lowering ‘costs', increasing 'revenue', and refining processes.
- Maintaining pre-established fundamentals (number of children, location...)
- Distributing excess wealth and emanating peace.
A satisfying discovery: I have earned the position, through time + work, where it is wonderfully NOT necessary or appropriate (anymore) to act on exciting, petrifying life changes! I have painstakingly developed the character and gradually accumulated the means to be creative, expansive and free within my already glamorous, gorgeous, lovingly curated Life-Structure.














