Backbend+twist+stretch+strengthen ~ One Legged Bow Pose

Eka Pada Dhanurasana - One Legged Bow Pose
Variation Opposite Foot Hold
Backbend, twist, stretch, and strengthen.

 Back-to-school requires backbending, twisting, stretching and strengthening!

Niche ~ 🦂 Forearm Balance

Vrschikasana - Scorpion Pose
Some poses will be personal best poses, some will be good enough, and others will be weak points.  

Strengthen your strengths; practice your natural talents, accentuate your best assets, focus on what energizes and lights you up!

Le’go the Ego ~ Seated Side Bend hands behind head

 

Ardha Padmasana - Half Lotus
Side Bend Stretch variation hands behind head, fingers interlocked.
Restorative chest opener.

Egos — you may not run the yoga show!

Color of Every Year 💞

Pink is my favorite color 💖

What is your signature color?

🐚 Shelling is Yoga 🐚

Dailydoodle shells 🐚 

Even if we do not set foot in the yoga studio we can be intentional with our posture and deliberate with our movements all Summer long.

See Shells by the Seashore ~ Bound Lotus 🪷

Baddha Padmasana - Bound Lotus Pose 🪷 

 Some Seasons it’s simply too spectacular outside for indoor studio yoga. 

👙 Resort Wear 🩳

Wild Thing with Foot Bind

Resorting to wear cotton and cutesy in the South of France. 🇫🇷 

Interested is interesting. 

Inspire. Dazzle. Fascinate. ~ Foot and Wrist Stretch.

Malasana - Squat on Toes with Wrist Stretch

Perform the tricks from up your sleeve.

Share your gifts, knacks and talents with fellow vacationers: whether they be personal handwriting that’s practically a font, thoughtful questions, a bead kit you brought (with letters for personalizing), experience in driving paddle boards, speed boats, Vespas etc. and your other natural abilities, skills and powers that will - believe it or not - inspire, dazzle and fascinate your fellow participants.

Trust - Toe Stand Figure-Four Cradle 🙏

Toe Stand Figure-Four Cradle Namaste

 What do we have to lose by trying Self-Love?

Only Human ~ Cat Stretch

Cat Stretch
Mothers: Human, too.

I think when mothering four young children the highs feel higher and the lows feel lower.

BEE you 🐝 ~ Supta Padangusthasana

Supta Padangusthasana - Reclined Hand to Big Toe Pose

In Aspen, CO the beauty standards seem very extreme - even I have to repeatedly remind my typically composed and centered spirit: all you can be is yourself!

The Show Must Go On ~ Gomukhasana

Gomukhasana - Cow Face Pose forward fold
Double Threaded Needle Bind holding opposite feet.

Summer break with four kiddos at home is feeling impossible today. 

Some days you just have to put your ‘costume’ on and go through the motions.