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For a behavioral habit - do it even though you don’t want to. A clothing ‘habit’ is often long and loose. |
Habit - a distinctive garment worn to signify a person’s affiliation with a specific group, profession or purpose.
It is time I return to an all black (+ dark grey) habit for yoga… the stunning woman beside me this morning looked flawless and serene in her entirely ebony, austere uniform (and always does.) 🖤🖤🖤
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| Utthita Trikonasana - Triangle Pose |
What is your Enough? Dis-cover Un-conditional enoughness through daily yoga.
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| Vasisthasana - Side Plank variation Floating Leg |
Wishing for an organized mind, lithe body, and stellar soul? Your wish is Yoga’s command.
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| Halasana - Plow Pose variation Knees to Third Eye 👁️ |
Radiant Beauty is a yoga byproduct. Enjoy. ☺️
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| Parivrtta Anjaneyasana - Revolved Low Lunge Variation Quadricep Stretch, Reach Back for Toes. |
Alchemize anger into asking for help.
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| Ksepana Mudra We study and practice the poses (as a group) to eventually own our asana (independently). |
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| Anjaneyasana - Crescent Low Lunge Pose 🌙 |
Steady, comfortable movement: your Yoga Asana may be Pilates, weight lifting, walking, running, hiking, fishing, skiing, skating, swimming, dancing, biking, gardening… steady, comfortable movement.
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| Eka Pada Raja Kapotasana - One Footed King Pigeon Pose Mermaid Pose 🧜♀️ |
Cultivate inner peace and outer beauty is assured.
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| Anjali Mudra |
If your mind cannot solve your mind problem (meditation) - let your body solve it through movement (asana).
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| Yoga Your Everyday Life |
What movement is your Yoga?
What clothes are your Yoga?
What food is your Yoga?
What home is your Yoga?
Yoga: union with the divine.
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| Utthita Padangusthasana ~ Extended Hand-To-Big-Toe Pose |
