Digitize ~ Prapadasana Variation

Prapadasana - Toe Stand Variation 

I may be an old-schooler, but, resistance is not a virtue. Embrace the changing world and digitize (but also streamline and organize your cyberspace). 

Every (Week)Day ~ Uttanasana

 

Uttanasana - Intense Pose, Forward Fold

Yoga for anxiety: Yoga every (week)day so that there is no panic attack in the first place. 

Yoga for Overwhelm ~ Dirga Pranayama

 

Sukhasana - Easy Pose
A soothing check-in. Anything but ‘easy’.
Dirga Pranayama - Three Part Breath
Hand on Heart, Hand on Belly.

Sunday night panic attack? Soothe your breathless tension by planning out (only) your week ahead. 

Weekends Are For ~ Anjaneyasana

Anjaneyasana - exalted Low Lunge 

Journaling, self-caring, socializing, sharing, brunching, hiking, bubble baths, romantic movies, great books…. Integrating ones week may be as simple as: extra weekend sleep. 

Upwards ~ Anjaneyasana

 

Anjaneyasana - Low Lunge

Vertical organization - higher shelving, hanging plants … storage off of the floor. 

🪴 

Commitment to Excellence ~ Camatkarasana

Camatkarasana - Wild Thing Pose

I go gaga for fashion and design inspo when out and about. Secluded to a yacht for 7 days was, surprisingly, no exception. The staff on our latest seaward adventure has me thinking: What are the attractive and serviceable uniforms that allow me to execute dutifully? …

Yacht crew uniforms create a professional and cohesive image for your team, enhancing the overall guest experience aboard luxury vessels. These uniforms ensure your team looks polished but also promote unity and functionality in their demanding roles. High-quality yacht staff uniforms are designed for comfort and durability, meeting the unique challenges of life at sea. Investing in professional yachting uniforms reflects a commitment to excellence and sets a refined tone for your yacht’s operations. -liquidyachtwear.com

Traveling Circus ~ Camatkarasana

Camatkarasana - Wild Thing Pose
‘Astonished’, ‘Miracle’

Vacation vibes: Lots of family trips lately, lots of lovely bonding, but it is time to park the traveling circus and put a romantic getaway on deck. We have it all, just not all at once by reflecting on each excursion’s aims, expectations and emphasis ahead of time as not to miss the holiday’s inherent distinctive opportunity. 

Not-So-Standard Routine ~ Grounded Camatkarasana

Camatkarasana - grounded Wild Thing

Use predictable at-home routines to re-anchor yourself post voyage. Embellish your daily round with inspiration from the sojourn.

 ⚓️⛵️🌺

🐌 Vacation Integration 🐢 ~ Sukhasana, Dhyana, Mukula Mudra

Sukhasana - Easy Pose
Dhyana - Meditation 
Mukula Mudra - Lotus or Lily Bud Hand Gesture 🤌 

(Vacation) integration is gradual, slow, steady, slimy, super cute, hard shelled, long-lived… 🐌 🐢 

Broaden Horizons ~ Dwikonasana

 

Ardha Dwikonasana - Half Yoga Seal Pose, Double Angle Pose

Traveling will stretch you beyond your limit: release all those staid and pesky ‘preferences’ to appreciate the discomfort.

(Water) Ski Season ~ Utkata Konasana

Utkata Konasana - Goddess Pose

 Strong legs are imperative for (water) ski season. 

Starfish ~ Vasisthasana

Vasisthasana - Side Plank Pose, Starfish

If you need a cute trick (jumping into water from a high place, jumping on a trampoline, jumping for a pic): Starfish. ⭐️🐠 😉