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| Lolasana - Pendant Pose Hang out like a pendant this Summer. I sure am 😉😎 |
Dear self,
I know you like to frolic in the sun all summer basking in your freedom - but perhaps you could squeeze in just a few asanas for just a splash of at-home practice? 🍊
Sincerely,
Yours Truly
PS: Your daughter says to spend more time on your backgrounds and to make your drawings crazier (like you used to).
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| Makarasana - Crocodile Pose 🐊 To prevent falling asleep, lay your forehead on your forearms in Makarasana. Relax deeply into diaphragmatic breathing, |
Post-trip / post-event / post-big-life-moment blues? 💙 Deep relaxation will absorb all that you have learned and gained from the experience. Become transformed and changed by the standout parts of your life’s story by pausing (in this prone position). Crocodile pose will relieve tension, calm the nerves and promote restoration.
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| Matsya Kridasana - Flapping Fish Pose |
My father once pointed out to me, his procrastinating daughter, “thinking about writing a thank you note and writing it are not the same thing.” As in the Japanese proverb: Vision without action is a daydream. Action without vision is chaos.
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| Raja Bhujangasana - King Cobra Pose 🐍 |
There are climb the mountain days, enjoy the view days, plan which mountain to climb next days … not everyday is a climb the mountain day.
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| Matsya Kridasana - Flapping Fish Pose |
You can only do so much alone: release your pride, reach out to your network.
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| Salabhasana - Locust Pose Strengthen your posterior chain. |
Little reinvention opportunities are everywhere - it’s all those situations, people and things that annoy you!
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| Chaturanga - Low Plank |
While on holiday, I’m one to skip any organized exercise all together and opt solely for playful movement. Another option (my husband’s) is simple pushups, sit-ups and squats first thing in the morning and last thing before bed.
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| Ardha Baddha Padma Navasana - Half Bound Lotus Boat Pose |
Get completely out of your norm (travel) to know exactly what you want your norm to be (what you miss).
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| Parivrtta Navasana - Revolved Boat Pose Advanced poses require preparation, practice and repetition. |
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| Sukhasana - Easy Pose KISS 💋 Keep It Simple this Summer |
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| Padangusthasana - Toe Stand Pose |
APARIGRAHA - LET GO of wanting anyone to be anything other than who they are. DUH!!!
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Parivrtta Prapadasana - Twisted Toestand Squat Ganesha Mudra Remove all obstacles. |
