Toy Boat - 🚤 Navasana

 

Navasana - Boat Pose play
Mindful of my low back, I like to work my Navasana without any outcome in mind. 

Boat - Navasana

Navasana - Boat Pose, bent legs
I am a boat pose modifier. After about 1.5 years of weekdaily yoga my legs are getting ever so slightly straighter.  

Warmth - Dandasana

 

Dandasana - Staff Pose

Self care 101 - staying warm by dressing properly.

Cocoon - Paschimottanasana bent legs

Paschimottanasana with bent legs - Caterpillar Pose

Can you feel it? Spring - and hence special lifestyle shifts - are just around the corner. 

Look Inside - Sukhasana Dhyana

 

Sukhasana - Easy Pose, Dhyana - Meditation 

I took out my contacts one week ago and went unobstructed for the first time in decades. Here is what happened:

1. My sinuses filled with pressure, but the congestion is subsiding with each passing day. 

2. I realized that I am completely reliant - obsessed - with the visual realm.

3. I am slowly learning to look inward. 

4. My drishti is better than ever. 🙈

Reinvention - Supta Baddha Konasana

Restorative Supta Baddha Konasana - Reclining Bound Angle, with Heart Opener

Reminiscing about my early yoga days while conceptualizing what is to come.

Summer is the season of reinvention, SPRING is the season to plant the reinvention seeds. 

Hand-me-downs - Virabhadrasana I

Virabhadrasana I - Warrior One 
The color of the heart is green.

I am stuck on the Stuff Merry-Go-Round. Packing for a family of six makes me lose my mind a little. I have beneficially and appropriately kept and corralled many, many seasons and sizes of duds and doo-dads, but this again? How many times can I unbox, unfold, sort, fold, wash, dry, sort, fold, pack, unpack, sort, shakeout, dust off, examine, sort, fold, keep, pass along, repeat …

Puritanical - Ardha Ustrasana

 

   

Ardha Ustrasana - Half Camel Pose

Slowly discovering the fallacy of my puritanical misery… apparently, we do not have to earn each second of leisure or fragment of glee? 

😇 👿 - Virabhadrasana 2, raised heel and heel hold

 

Virabhadrasana II - Warrior 2, heel raised, heel hold
Yoga poses are neither ‘Good’ nor ‘Bad’.

What if we no longer deduce things, people and experiences as ‘Good’ and ‘Bad’? 

Inward - Eye Palming

Sukhasana - Easy Pose with Eye Palming
Suspending our incessant eyesight abuse.

Resting our eyes - using an eye pillow or our warmed (rub them together!) hands. 

 

Most Wanted - Laghu Vajrasana

Laghu Vajrasana - Little Thunderbolt Pose
Yes, mom’s light shines on us all. 🥰

 A few hours of uninterrupted work time daily for yourself and then they, whoever, can have the rest! 

Please Utthita, Extend - Baddha Konasana

 

Baddha Trikonasana - Bound Triangle 

Utthita - extend - your yoga into all aspects of yourself and your life.

Today I was lamenting (as per usual) that two particular (multi-year!) commitments of mine misalign with my talents and sap time away from my passions … but bringing that yogic vibe and bright creativity to non-zen, stale situations is, actually, a very special kind of pleasure.