See Shells by the Seashore ~ Bound Lotus 🪷

Baddha Padmasana - Bound Lotus Pose 🪷 

 Some Seasons it’s simply too spectacular outside for indoor studio yoga. 

👙 Resort Wear 🩳

Wild Thing with Foot Bind

Resorting to wear cotton and cutesy in the South of France. 🇫🇷 

Interested is interesting. 

Inspire. Dazzle. Fascinate. ~ Foot and Wrist Stretch.

Malasana - Squat on Toes with Wrist Stretch

Perform the tricks from up your sleeve.

Share your gifts, knacks and talents with fellow vacationers: whether they be personal handwriting that’s practically a font, thoughtful questions, a bead kit you brought (with letters for personalizing), experience in driving paddle boards, speed boats, Vespas etc. and your other natural abilities, skills and powers that will - believe it or not - inspire, dazzle and fascinate your fellow participants.

Trust - Toe Stand Figure-Four Cradle 🙏

Toe Stand Figure-Four Cradle Namaste

 What do we have to lose by trying Self-Love?

Only Human ~ Cat Stretch

Cat Stretch
Mothers: Human, too.

I think when mothering four young children the highs feel higher and the lows feel lower.

BEE you 🐝 ~ Supta Padangusthasana

Supta Padangusthasana - Reclined Hand to Big Toe Pose

In Aspen, CO the beauty standards seem very extreme - even I have to repeatedly remind my typically composed and centered spirit: all you can be is yourself!

The Show Must Go On ~ Gomukhasana

Gomukhasana - Cow Face Pose forward fold
Double Threaded Needle Bind holding opposite feet.

Summer break with four kiddos at home is feeling impossible today. 

Some days you just have to put your ‘costume’ on and go through the motions.

Simple Pleasures ~ DownDog Transition

Stepping forward from (three legged) downward dog.
Low Lunge hands framing front foot.

Rediscover the omnipresence of simple pleasures while hanging out with kids.  

PS: QUANTITY time - not quality time - is required for the miraculous unveiling of these everyday delights. 

Pinecone, berry, acorn, leaf etc. animals, mermaids, gnomes, boats, lawnmowers and more…

Rainy Day or !Too Hot Day! - Paint 🎨 

🛎️ Order Up! Ceaseless meal service.

Dot Cakes by Goldie.

Mid-pool session siesta.

Buckle Up!

Local ~ Tadasana

Tadasana - Mountain Pose

On vacation, but not a tourist. 😉 😎

True ~ Tadasana Namaste

Tadasana Namaste 🙏 

Stay true to you. 💜

Re-Regulate ~ Parsvottanasana with Reverse Namaste 🙏

Parsvottanasana - Pyramid Pose
With Reverse Namaste
🙏 

The body does ‘keep the score’ (Bessel Van Der Kolk, MD) - use yoga to re-regulate your nervous system. 

Single Specific Attribute or Category that Applies to all Entities

 

Seated Neck Stretch

Three Rows:

💫Values 🏹 Tangible Goals 🌱 Specific Policies and Actions

Fill each row with subsequent columns. 

(EG: 💫Unconditional Family Support 🏹 Quantity Family Time 🌱Dinner Together at the Table Most Nights OR 💫Yogini my Life 🏹 Zen and Fit 🌱Yoga or Walk Weekdaily.)

Find repetitious ‘Policies and Actions’. Circle them. Act on them. Make your life beautiful. 

It’s All Happening.

Make it Happen.

Dream ~ Create.