Limbs of Yoga

Anjali Mudra

Your mind cannot solve your mind problem (meditation) - but your body can solve it through movement (asana). 

Re-Union ~ Yoga Your Everyday Life

Yoga Your Everyday Life 

What movement is your Yoga?

What clothes are your Yoga?

What food is your Yoga?

What home is your Yoga?

Yoga: union with the divine. 

Why So Serious ~ Utthita Hasta Padangusthasana

Utthita Padangusthasana ~ Extended Hand-To-Big-Toe Pose

It may be Work, but it can still be a bit fun (and funny, too). 

One Problem Per Yoga Class ~ Supta Padangusthasana

Supta Padangusthasana - Reclined Hand-To-Big-Toe Pose
The monkey mind is no match for the yoga mat.

Big, huge cosmic dreams realized in pretty, average-sized human steps. 
 

Tool Box ~ Supta Padangusthasana

 

Supta Padangusthasana - Reclined Hand-To-Big-toe Pose 

There is always more to learn. 

Cost Incurred ~ Parivrtta Utkatasana

Parivrtta Utkatasana - Twisting Chair Pose

When singularly focused on an acquisition, inquire conversely: what am I giving up to ‘get this’?

Soft-Test ~ Vakrasana

 

Vakrasana - Twisted Pose
Soft, relaxed version.

Accomplish difficult tasks with a light touch.

Intense Focus - Dandayamana Janu Sirsasana

Dandayamana Janu Sirsasana - Standing Head to Knee Pose
Head down. Intense focus.

Demanding from ourselves concentration and engagement. It’s not Summer Break - yet 😉.

Do You - Janu Sirsasana

Janu Sirsasana - Head to Knee Pose

No Cell Reception ~ Paschimottanasana

Paschimottanasana - Seated Forward Fold
Yogis: a weight-bearing, stretching, breathing, chilling, sweating, meditating, luxuriating tribe - sans phones.

Cellphone-free in the yoga studio ; it’s reason enough to go!

Santosha ~ Setubandha Sarvangasana

 

Setubandha Sarvangasana - Bridge Pose

Cultivate Santosha with (week) DAILY yoga.

DAILY yoga and DAILY creativity for DAILY peace.

Yoga Your Way ~ Ardha Anjaneyasana

Ardha Anjaneyasana - Half Lunge Pose

Mini Visions, Missions, and Values for each Season; purposefully thought about and clearly written out.