You can tell a lot about a yogi by how they unroll and re-roll their yoga mat (or not!). Illustration by Astrid Parker Kirschenbaum.
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| (Un)Roll Your Yoga Mat Asana | Yoga Illustration It’s the first and last pose in every yoga class! |
Remove obstacles, and eliminate over-thinking with your routine.
Sustainability - Create a (yoga, walking, errands day, school lunch, extracurriculars etc.) rhythm for this Season (or the entire School Year) that is automatic and low-maintenance and, therefore, sustainable. (Also know when to deviate or rework your path when it gets too well worn.)
