Roll Out, Roll Up Your Yoga Mat Asana | Yoga Illustration

You can tell a lot about a yogi by how they unroll and re-roll their yoga mat (or not!). Illustration by Astrid Parker Kirschenbaum.

(Un)Roll Your Yoga Mat Asana | Yoga Illustration 
It’s the first and last pose in every yoga class!

Remove obstacles, and eliminate over-thinking with your routine. 

Sustainability - Create a (yoga, walking, errands day, school lunch, extracurriculars etc.) rhythm for this Season (or the entire School Year) that is automatic and low-maintenance and, therefore, sustainable. (Also know when to deviate or rework your path when it gets too well worn.)