Digitize ~ Prapadasana Variation

Prapadasana - Toe Stand Variation 

I may be an old-schooler, but, resistance is not a virtue. Embrace the changing world and digitize (but also streamline and organize your cyberspace). 

Not-So-Standard Routine ~ Grounded Camatkarasana

Camatkarasana - grounded Wild Thing

Use predictable at-home routines to re-anchor yourself post voyage. Embellish your daily round with inspiration from the sojourn.

 ⚓️⛵️🌺

Hand-me-downs ~ Virabhadrasana I

Virabhadrasana I - Warrior One 
The color of the heart is green.

I am stuck on the Stuff Merry-Go-Round. Packing for a family of six makes me lose my mind a little. I have beneficially and appropriately kept and corralled many, many seasons and sizes of duds and doo-dads, but this again? How many times can I unbox, unfold, sort, fold, wash, dry, sort, fold, pack, unpack, sort, shakeout, dust off, examine, sort, fold, keep, pass along, repeat …

Most Wanted ~ Laghu Vajrasana

Laghu Vajrasana - Little Thunderbolt Pose
Yes, mom’s light shines on us all. 🥰

 A few hours of uninterrupted work time daily for yourself and then they, whoever, can have the rest! 

Ordination ~ Ardha Eka Pada Galavasana

Ardha Eka Pada Galavasana - Baby / Half Flying Pigeon Pose

What feels good with the floating leg?

We must forgo 80% of everything (we do, own, don, desire etc.) if we would like a ‘signature’ anything, and much more if ‘iconic’ is the desired ordination.

🌈Arc🧚‍♀️ ~ Parsvottanasana

 

Parsvottanasana - Pyramid Pose
I am having a ‘put your head down and work’ type of week. 

🌈The rhythm of the day, the arc of the week, the ebb and flow of the month, and the seasons of the year. Looking ahead and zooming out at your calendar is how you are able to ‘put your head down’ and (enjoy) work(ing) unremittingly - because you plan (and look forward to) when you’ll be coming up for air. 👙⛵️🌞

Mow.

Mow some more.

Completely clear out 4 bedrooms.

Daily lunch for 4.

Ladybug ~ Bhujapidasana

 

Bhujapidasana - Insect Pose, Shoulder Press Pose. A mini floaty for confidence in poses that fly. 🐞 

Start somewhere.

Then refine.

Upgrade eventually.

Shop; but Not for Polyester ~ Urdhva Prasarita Eka Padasana

 

Urdhva Prasarita Eka Padasana - Standing Splits Pose with flair.

Two thoughts to carry you through the weekend : ☝️ Let your yoga be silky (and not polyestery 😜). ✌️If you like to shop - as I do - become better at getting rid of things. 🎀💕🎈

Unshowy

Parivrtta Anjaneyasana - Revolved Crescent Lunge Pose

Parivrtta Anjaneyasana - Revolved Crescent Lunge Pose

 Clean, meticulous, unshowy.

Notes from my last flight

 

Notes taken in the air - originally in pen 🖊️ in a mini notebook 📓 — never, ever leave home without one. 

🩵💚Not to be forgotten when flying with kiddos 💛🧡

Sick of it

Viparita Karani - Legs Up the Wall Pose

Viparita Karani - Legs Up the Wall Pose

Yoga for nausea - calm the nervous system. 

It is so complicated let us discuss it ad nauseam and get nowhere?! Let’s not: the truth will feel effortless. 

Special state of mind

Eka Pada Raja Kapotasana - King Pigeon Pose, P.J.s all day. 🌹 

Eka Pada Rajakapotasana - King Pigeon Pose

Much ado leading up to the big day (in this case Christmas). IN THE WAKE of any momentous occasion I find myself in a very unique state of mental clarity; this is a prime opportunity to write reference notes. Keep a notebook for ‘hostessing’, ‘travel’, ‘holidays’ - wherever your interests lie - in order to access that very particular productive you. Borrow her Herculean magic using your own words for increased performance when the successive time comes and you are *stumped or *frustrated - inevitably my vibe before birthdays, travel, holiday etc. !!! LISTS - ‘gifts’, ’paint colors’, ‘buffet table setting’, ‘long car ride’, ‘weather in Telluride’ - are especially supportive.

**A note on resistance — we are most apt to create friction and repel those undertakings and engagements that give us the most satisfaction as the pressure to perform in something we are passionate about, skilled or talented at, is immense. 🔥 🎭 

It IS all too much

 

Bananasana 🍌 

Bananasana

Just say ‘no’ — without any addendum, 

Imitated never duplicated

 

Hanumanasana - Splits Pose, Monkey Pose 

Hanumanasana - Splits Pose, Monkey Pose

Execute the repetitive, allegedly mundane tasks of daily life with your irreplaceable, original essence, soul and skill. 

You time

 

Purvottanasana - Reverse Plank Pose party girl.

Purvottanasana - Reverse Plank Pose

Our most hectic times are the most important times to make time for yoga. 

Monogram

 

Utthita Parsvakonasana - Extended Side Angle Pose

Play and pose your trademark way.

The ‘To Do’ lists are never done; they are your infinite unending daily life notes, so write your days in your best, signature handwriting. 💘🎀

Counsel

 

Parsva Bakasana - Side Crow Pose

Our guttural response to advice requested is it’s most illuminating aspect, don’t you think? Wink 😉. 

Everyday anow?

 

Marichyasana - Sage Twist Pose 

 Symphony not severity.

PAST poses create PRESENT poses and FUTURE poses and they all exist all at once.

Consistency

 

Awkward Airplane Balance Pose

Simple. Strong. Everyday. 

Not crabby

Eka Pada Ardha Purvottanasana - One Legged Reverse Table Top Pose

Eka Pada Ardha Catuspadapitham - One legged crab pose 

🦀 

Just hanging out, letting your light shine. 

Certainly we do not neeeeeed skin tight, synthetic leggings (or polyvinyl thermoplastic mats, tritan water bottles, laminate floors, foam blocks…) to train.