Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum
Showing posts with label maman. Show all posts
Showing posts with label maman. Show all posts

July 15, 2026

Permission ~ Tree Pose with bébé


Vrksasana - Tree Pose
With bébés - lots of them! DIY - with your flair and forté!

Permission to have the best time ever momming and house-making (in a world often convincing us to outsource our divine gifts). 🎁

Infinite body, mind, and spirit benefits (and abundant monetary savings) to be had by executing your family life, yourself, your way!

July 2, 2026

We Are Family ~ Side Stretch

Yoga girl cute pose asana side stretch illustration drawing Parivrtta Upavistha Konasana - Revolved Seated Angle Pose
Parivrtta Upavistha Konasana - Revolved Seated Angle Pose

(This) Summertime it is all about the Family time - and I am here for it.



June 9, 2026

Balancing Chakras: Life Stages ~ Neck Stretch


Neck stretch yoga girl drawing illustration cute fun pretty pink hair flowers hearts
Neck Stretch

Building a family and its nest is a primordial undertaking - where we operate predominantly from the lower, the heart and below, chakras. (Aka ‘survival mode’.) Once these basics are in place, we are available to lift our energy back into the higher chakras, the heart and above, where life is more spirited and less physical. 

June 7, 2026

🍒 Kamp Kirschenbaum 🍒 2026

Ardha Dhanurasana - Half Bow Pose 🏹 and chiiiiill
Iced coffee, chocolate milk bottles and popsicles at our convenience. 🧋🍼🍦

What shall we do today Kampers? Life is good when you are your own Kounselor; No forms, no packing lists, no weather updates, no transportation issues, no allergies, no early mornings, no problemo. 

At 🍒 Kamp Kirschenbaum 🍒 there are no rules (except be polite!) 

Kamper Ash is a careful builder.

Kamper Lélé refinishes furniture.

Crochet Kampers Opal, Pansy and Ocean.
Kounselor Astrid Kirschenbaum is not pictured as very minimal oversight is necessary 😻

May 28, 2026

Grand Prize ~ Homemaker

Homemaker mom cute drawing kitchen cooking daisies hearts stars blonde illustration
Homemaker-Asana

Anytime I am away from the home on other business for the day, I am always relieved to return to the fold; for family-life is where my passions, priorities and talents lay.

But, of course, I wouldn’t know about home-making's high ranking if I didn’t flee in the first place 😉 …

May 26, 2026

Lavender Fields ~ Headstand Variation

Sirsasana ~ Headstand variation 
To safeguard my neck, I typically headstand with tripod arms.

When I was growing up, the day school ended my family and I flew (fled?) to the French Riviera and returned to the USA only after the school supplies had - much to my dismay - run out at the American stores. Summer was not filled with planned activities or camps or playdates but with open-ended European road trips and unhurried, unstructured, seemingly endless days chez nous en Provence. 🪻🪻🪻

With my four petites being ages 3-13, it is likely not prudent to emulate this relaxed, improvisational, détendue, and highly unAmerican protocol, but I am going to give it a shot. I will let you know how it goes...

May 24, 2026

❤️Red 🤍White 🩵Blue & 💓Pink ~ Headstand Yoga Pose variation

Sirsasana headstand variation drawing illustr Cute fun pretty red white and blue with stars and hearts yoga pose
Sirsasana - Headstand variation 
Loving red-white-blue (plus pink).

In preparation - or was it the opposite? - for this Summer I said sayonara to my week-daily sunrise yoga, I eschewed all camps for the kiddos, we bought only one-way airplane tickets, and I haven’t sought out a single sitter. Naturally, I am becoming petrified and beginning to panic as school winds its way down  (4 kids - 10 year spread - 75 straight days!), but this weekend is going so well I think it’s going to be the best Summer yet!!! 💙🤍❤️ ✌️🤞😎😎😎😎😎🤞✌️❤️🤍💙

May 21, 2026

The Tone of Your Home

Zesty, starry, shiny, peppery, salty, coppery, green, energetic, soft, pink, calm, blue... Mom Vibes - to infinity and beyond!!!

As women we set the tone of our home, and that energy, embodied in the members of our family and the visitors to our environment, ripples out indefinitely.

Cloudy days call for colorful dinners…

Bernardaud, Versace, French linens, Indian napkins, handmade wooden napkin holders, laguilol
Not pictured: Stormy Day Dinner was chicken tortilla soup (from a dear school-mom-friend's Boulder CO soup company) with plenty of Astrid's home-baked vanilla pound cake (new fave) with fresh CO cow whipped cream. 

May 14, 2026

🌼 Ditzy Bimbo 🌼

Fun pink illustration tan girl sparkles hearts flowers
What is a girl to do?

I have a penchant for embarrassing myself. Hopefully it amuses others and maybe puts them at ease? This blonde likes to have fun and doesn’t mind looking like a lunatic doing it (knocking over cups full of pens in a solemn bank meeting 😬, showing up to the pool opening - and swimming! - 2 days early with 6 kids in tow: “why is no one else here?” 😬, bopping around town with my shirt inside-out 😬, stating my drive-thru order loud and clearly into the trash can placed en route to the speaker 😬, and on and on all the days long…)

Happy-go-lucky, carefree and a bit daffy while hard-working in my home, active at our school, engaged in the neighborhood, out-and-about in my community…

When actively occupied both at-home and about-town, faux pas are bound to happen and, in my case, it is gaffes galore!! You are welcome?🙏 

April 17, 2026

Candles On My Cake ~ Virabhadrasana II

Virabhadrasana II, Warrior 2, Yogini, yoga, illustration, drawing cute fun pretty
Virabhadrasana II - Warrior 2
 
__ Kisses when I wake.

__ Candles on my cake.

We have closed ‘Birthday Season’ (until next October) in the Kirschenbaum home. A huge EXHALE for a mother who decorates and celebrates (6 human stars and a sparkle pup) in fantastical excess. 💐 


April 15, 2026

Inner Universe ~ Meditate with Bolster 🦋

Peaceful pink Yogini illustration drawing pretty pregnant sitting on bolster meditating
Hand to Heart and bébé belly.
Butterfly Legs Seated on Bolster.

 Make PEACE (rather than happiness, joy, love) your aspired state of being.

April 13, 2026

Cherry and Pit ~ Prasarita Padottanasana

Prasarita Padottanasana Yogini illustration yoga pose drawing wide legged forward fold C hands clasped
Prasarita Padottanasana III - Wide Legged Forward Fold C

What was the cherry (peak) and what was the pit (valley) of your day? We use this as our analogy since our last name is “Kirschenbaum”, German for Cherry Tree. 🍒

When our family has been apart for the day’s working hours conquering the world, we dine together at sunset while comparing notes, but when the weekend has been seemingly endless hours of “mom”, “MOM”, “dad”, “DAD”, why not serve the children separately?

April 10, 2026

Is Your Rest Constructive? ~ Constructive Rest Pose

Constructive Rest Pose
Knees together, feet apart.
 Deeply relaxing - like a self hug. 💞

Just as your food should be nourishing, your rest should be deliberate. 🫛

Beautiful food, colored eggs, tomato sauce with carrots and cream, bacon wrapped dates stuffed with nuts, green goddess dressing, pretty refrigerator
Green Goddess Dressing, Flower Blossom Cookies, Nut Stuffed Bacon Wrapped Dates, Mamachi’s Tomato sauce has carrots and cream, Homemade Food makes your fridge beautiful.

Lemon almond ricotta cake gf
Garnish with your garden flowers (lilac here).

April 7, 2026

Breaking Bread ~ Parfait-asana

Berry parfait cute drawing illustration pink pretty stars confetti
Berries, dairy, crystal. 🍓🐮💎

Procuring, preparing, serving, and bussing (week)daily dinner takes an immense amount of effort, consideration and sacrifice; therefore, it is imperative to nourish your family by making and sharing the recipes you yourself LOVE. Breaking bread is a daily form of modeling universal respect and zest for life.

Potato salad pretty silver stainless bowl lemon egg red onion celery
Germans liebe potato salad.

Baking chips chocolate dessert butter cream whisk pot de chocolat easy
Chocolate pots all around.

Beautiful pink dining everyday by the garden pink green Indian placemats pretty view leather chairs fun chandelier family dinner
Greek salad is pretty in pink and green.

Berry parfait Greek yogurt full fat nutritious family dessert crowd pleaser pretty dessert
Just add granola: substantial Greek yogurt and berry dessert to prevent late night snacking.

April 2, 2026

Badass Then, Badass Now, But Different … ~ Knee to Nose Pose

Knee to Nose from Three Legged Dog
Weight forward, shoulders over wrists, for the ‘badass’ version.
Wear leopard-like patterns and large gems.

After dropping the girls off at violin lessons this afternoon, I took the boys to the new North Boulder Library and parked right in front of an apartment that we lived in for two years. It has been exactly a decade since the one toddler days we spent there, but, as I did then, I still have a three year old. Patrick’s comportment at the coffee shop and playground nearby was so similar to Goldie’s ten years back that I came home exhausted from the surreal experience. I was badass then, and I’m badass now, but different…

March 8, 2026

Hand-me-downs ~ Virabhadrasana I

Virabhadrasana I - Warrior One 
The color of the heart is green.

I am stuck on the Stuff Merry-Go-Round. Packing for a family of six makes me lose my mind a little. I have beneficially and appropriately kept and corralled many, many seasons and sizes of duds and doo-dads, but this again? How many times can I unbox, unfold, sort, fold, wash, dry, sort, fold, pack, unpack, sort, shakeout, dust off, examine, sort, fold, keep, pass along, repeat …

March 4, 2026

Most Wanted ~ Laghu Vajrasana

Laghu Vajrasana little Thunderbolt pose yoga asana Yogini illustration cute yoga girl drawing hearts pink
Laghu Vajrasana - Little Thunderbolt Pose
Yes, mom’s light shines on us all. 🥰

 A few hours of uninterrupted work time daily for yourself and then they, whoever, can have the rest! 

February 20, 2026

Stretch for Success ~ Skandasana

Skandasana Skiiers Lunge Yogini illustration cute pretty skiier girl
Skandasana - Skiiers Lunge

Parents: we are elite athletes - yoga, stretch and strengthen, daily for mental clarity and to avoid injury.

February 17, 2026

Early Riser ~ Virabhadrasana II

Surya namaskar sun salutation warrior 2 Virabhadrasana II cute fun pretty yoga illustration asana drawing
Virabhadrasana II - Warrior 2 Pose
Surya Namaskar - Sun Salutation

To each era its own rhythm and organization: I may rise at 5am regularly now, but I was not astir so early when I frequently awoke throughout the night with bébés - or in my twenties with other motives and goals!

February 13, 2026

Parent Handbook ~ Utthita Parsva Konasana

Utthita Parsva Konasana - Extended Side Angle Pose
You are right - it is not easy. 

Parenting is the epitome of primal living. It is unyieldingly petrifying, thrilling and rewarding. Good luck! 🍀