Wheel Pose | Chakrasana Yoga Illustration

In Yoga we aren’t working with principals and ideals, but physical experiences and tangible results. One-Legged Upward Facing Bow Pose (Eka Pada Urdhva Dhanurasana) illustrated by Astrid Parker Kirschenbaum.

Chakrasana or Eka Pada Urdhva Dhanurasana (Wheel Pose, One Legged Upward Facing Bow Pose) | Yoga Illustration 
Satya, Truth and Ahimsa, Non-harming: two of the five Yamas, Ethical Rules.

Yoga: action and results, not just theory. 

Balancing Chakras: Life Stages ~ Neck Stretch

Neck Stretch

Building a family and its nest is a primordial undertaking - where we operate predominantly from the lower, the heart and below, chakras. (Aka ‘survival mode’.) Once these basics are in place, we are available to lift our energy back into the higher chakras, the heart and above, where life is more spirited and less physical.