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| Eka Pada Galavasana Fan your toes in flying pigeon pose. |
Upon opening my uber organized ‘tooth care drawer’ to fetch my Sonicare’s charger, it hit me (again): “how can one person need/have so much stuff?” I have been in my fancy Colorado family bubble for some time now and register that I am in need of a reality check or shake up, but am not sure where or how that will happen…
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| Ardha Kapotasana - Half Pigeon Pose Fly free with any clothing and all accessories. |
How about not ‘yoga clothes’ for yoga. (Although I get it - cotton is heavy when wet and slow to dry!) 🤔
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| Manduka Malasana - Frog Garland Pose Squat Playful, with movement: childlike. |
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| Mandukasana - Frog Pose |
Become confident in life’s big challenges by taking little risks in yoga class.
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| Ardha Kapotasana - Half Pigeon Pose |
Pre or après (ski) body love. 🎿 🩵💛🩷
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| Skandasana - Skiiers Lunge |
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| Setu Bandhasana - Bridge Pose RX For your fatigue. |
It is unwise and misguided to permanently rely on one’s therapist, friend, parent, spouse… — yoga is always there for us.
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Vrksasana - Tree Pose This was my favorite pose for many years when I first discovered the practice of yoga in my University days. |
Upon completion of an insanely hectic week, it is natural to pine for the long-gone, youthful lingering days of nothingness, but, sigh, those days are decidedly behind us thanks to making our dreams come true.
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Virabhadrasana II - Warrior 2 Pose Surya Namaskar - Sun Salutation |
To each era its own rhythm and organization: I may rise at 5am regularly now, but I was not astir so early when I frequently awoke throughout the night with bébés - or in my twenties with other motives and goals!
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| Malasana - Garland Pose, Low Squat, reaching forward Self-actualize. |
Watch your step - it is (almost) all snake oil out there. I say be (very) skeptical of any THING or ANYONE - “authority, expert” - OUTSIDE of yourself promising YOUR self improvement; only the self can self-actualize.
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| Koundinyasana II - Flying Splits Pose 2, Preparation Pausing here often during Vinyasa. This is an accurate representation of what I generally wear to yoga: dark leggings, a lightweight, medium tone half-length undertank, and a looser (often grey) soft top tucked in. With a rose quartz colored cotton mat. |
Color TONALITY is important when dressing - take into account how much CONTRAST you do or do not have regarding your skin, eyes, and hair (and shade changes due to age, health status, tanned skin, sun-kissed tresses …).
Hint: Not everyone looks great in black. 🌞 🖤
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| Ashta Chandrasana - High Lunge, arms extended forward Let us train for the strength and control to improve our posture. |
By refining our physical comportment we will, in turn, upgrade numerous facets of our lives (or so I have been told 😉… still a sloucher over here 😬).
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| Utthita Parsva Konasana - Extended Side Angle Pose You are right - it is not easy. |
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| Vasisthasana Vinyasa - Side Plank Dance 🪩 Move in vinyasa manner to find your groove; embrace certain elements (and omit others) to make the practice your own. ☃️ |
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| Halasana - Plow Pose Quiet. |
I am going deaf. Food noise, supplement noise, workout noise, cosmetics and aesthetics noise - let us tune out, turn OFF, ALL of the so-called health and beauty advice.
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| Vasisthasana Janu - Side Plank Pose on Knees |
With endless iterations of every asana, get a sampling through your vinyasa - move fluidly through numerous variations to discover a new flavor.🍦
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| Dip, dip, dip, FRY, bake… Crispy chicken tenders are THE crowd pleaser - so triple the recipe!!! |
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| Always playing with homemade frosting. 🧁 |
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| Vasisthasana Padmasana - Side Plank Bound Half Lotus |
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| I wore a more traditional bralette today for my AM movement and, boy, did I regret it. It was sweet with lace, constructed from organic cotton and seemed benign enough, but I was suffocating by the hours end with that tight-ish band encircling my ribcage and constricting my lung expansion, I couldn’t wait to rip it off (and toss it out)! |
‘Burn’ any BRA that restricts - strangles! - your diaphragm. Wear soft, little camisoles without the throttling punishment of asphyxiation, or simply go bare, and fully breathe in life once again!
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| Parsva Upavistha Konasana - Seated Side Straddle Pose Your way or it’s just a fake way. |
Who you are is how you lead and your strengths of character are applicable in any situation - just bring your best self (and in my case, a hand written note). 💌
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| Prasarita Padottanasana - Wide Legged Forward Fold, “Intense” Leg Stretch Pose So make it intense. |
