Astrid Parker Kirschenbaum
July 16, 2026
July 2, 2026
We Are Family ~ Side Stretch
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| Parivrtta Upavistha Konasana - Revolved Seated Angle Pose |
(This) Summertime it is all about the Family time - and I am here for it.
June 13, 2026
What I Wore 💖
I live to painstakingly plan outfits for travel and events: shoes, sheaths, snaps, wraps, cross-bodies, sparkles, jewels, clips, claws, hair… and then I -UGG - invariably forget to take photos!! Less focus on rare special occasions and a little more attentiveness to everyday styling (notably hair) could release this acute pressure to document and dampen the recurring disappointment. 💖
June 7, 2026
🍒 Kamp Kirschenbaum 🍒 2026
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| Ardha Dhanurasana - Half Bow Pose 🏹 and chiiiiill Iced coffee, chocolate milk bottles and popsicles at our convenience. 🧋🍼🍦 |
What shall we do today Kampers? Life is good when you are your own Kounselor; No forms, no packing lists, no weather updates, no transportation issues, no allergies, no early mornings, no problemo.
At 🍒 Kamp Kirschenbaum 🍒 there are no rules (except be polite!)
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| Kamper Ash is a careful builder. |
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| Kamper Lélé refinishes furniture. |
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| Crochet Kampers Opal, Pansy and Ocean. |
May 21, 2026
The Tone of Your Home
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| Zesty, starry, shiny, peppery, salty, coppery, green, energetic, soft, pink, calm, blue... Mom Vibes - to infinity and beyond!!! |
May 16, 2026
May 14, 2026
🌼 Ditzy Bimbo 🌼
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| What is a girl to do? |
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| Happy-go-lucky, carefree and a bit daffy while hard-working in my home, active at our school, engaged in the neighborhood, out-and-about in my community… |
April 23, 2026
Santosha ~ Setubandha Sarvangasana
April 10, 2026
Is Your Rest Constructive? ~ Constructive Rest Pose
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Constructive Rest Pose Knees together, feet apart. Deeply relaxing - like a self hug. 💞 |
Just as your food should be nourishing, your rest should be deliberate. 🫛
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| Green Goddess Dressing, Flower Blossom Cookies, Nut Stuffed Bacon Wrapped Dates, Mamachi’s Tomato sauce has carrots and cream, Homemade Food makes your fridge beautiful. |
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| Garnish with your garden flowers (lilac here). |
April 8, 2026
Yes - It’s Yogini Food! ~ Diver Pose
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| Diver Pose (Drinking Bird Pose) 🦅 |
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Just keep COOKing (in silence for effortless enlightenment). Spring goddess salad, chocolate pots, homemade ‘perfect bars’ plus oats, three berry muffins, classic stuffed bell peppers. 💚🤍❤️ |
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| EN-JOY |
April 7, 2026
Breaking Bread ~ Parfait-asana
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| Berries, dairy, crystal. 🍓🐮💎 |
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| Germans liebe potato salad. |
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| Chocolate pots all around. |
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| Greek salad is pretty in pink and green. |
April 5, 2026
Life Lived In Full Color ~ Winter Rainbow
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| Easter Bunny spotted on Aspen Mountain! |
There are as many ways to do things as there people upon this earth and as many ways to asana as there are yoginis!
🌟🎀 🐣🩵 Easter on Aspen Mountain.🩵🐣🎀🌟
March 25, 2026
Traveling Circus ~ Camatkarasana
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| Camatkarasana - Wild Thing Pose ‘Astonished’, ‘Miracle’ |
Vacation vibes: Lots of family trips lately, lots of lovely bonding, but it is time to park the traveling circus and put a romantic getaway on deck. We have it all, just not all at once by reflecting on each excursion’s aims, expectations and emphasis ahead of time as not to miss the holiday’s inherent distinctive opportunity.
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| Super 🛳️ Yoga ✌️ |
February 10, 2026
Flavors ~ Vasisthasana Janu
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| Vasisthasana Janu - Side Plank Pose on Knees |
With endless iterations of every asana, get a sampling through your vinyasa - move fluidly through numerous variations to discover a new flavor.🍦
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| Dip, dip, dip, FRY, bake… Crispy chicken tenders are THE crowd pleaser - so triple the recipe!!! |
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| Always playing with homemade frosting. 🧁 |
February 4, 2026
🌈Arc🧚♀️ ~ Parsvottanasana
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| Parsvottanasana - Pyramid Pose I am having a ‘put your head down and work’ type of week. |
🌈The rhythm of the day, the arc of the week, the ebb and flow of the month, and the seasons of the year. Looking ahead and zooming out at your calendar is how you are able to ‘put your head down’ and (enjoy) work(ing) unremittingly - because you plan (and look forward to) when you’ll be coming up for air. 👙⛵️🌞


















































