Horse Pose | Vatayanasana Yoga Illustration

Harness your inner power - calmness and confidence - with Horse Pose. Vulnerable Vatayanasa illustration by Astrid Parker Kirschenbaum.

Vatayanasa ( Horse Pose) | Yoga Illustration 
Ground and Surrender

Martial Arts: the “arts of Mars,” are named after the Roman god of war. In Yoga we take many cues from these codified systems and traditions of physical fitness and mental discipline - Horse Pose is a prime example. 

One Legged Vinyasa Yoga Illustration 🚀

Vinyasa, Flow, Yoga: move faster if you are tired and slower when you are wired. Eka Pada Chaturanga Dandasana Vinyasa Yoga illustration by Astrid Parker Kirschenbaum.

Eka Pada Chaturanga Dandasana Vinyasa (One Legged Four Limbed Staff Pose Flow) | Yoga Illustration 

Maintain predictability, routine, consistency and a preference for the quiet life past the critical threshold for accumulated momentum to kick in and results will skyrocket drastically. 

Standing Hand-to-Big-Toe B | Utthita Hasta Padangusthasana B Yoga Illustration

Trust the process and show up. Show up in an appropriately festive ensemble for extra credit. Yoga Illustrations and illuminations by Astrid Parker Kirschenbaum.

Utthita Hasta Padangusthasana B (Standing Hand-to-Big-Toe Pose B) | Yoga Illustration

The quiet power of the (week) daily routine: little by little self-mastery is achieved.

Single Specific Attribute or Category that Applies to all Entities

 

Seated Neck Stretch

Three Rows:

💫Values 🏹 Tangible Goals 🌱 Specific Policies and Actions

Fill each row with subsequent columns. 

(EG: 💫Unconditional Family Support 🏹 Quantity Family Time 🌱Dinner Together at the Table Most Nights OR 💫Yogini my Life 🏹 Zen and Fit 🌱Yoga or Walk Weekdaily.)

Find repetitious ‘Policies and Actions’. Circle them. Act on them. Make your life beautiful. 

It’s All Happening.

Make it Happen.

Dream ~ Create.