Yes - It’s Yogini Food! ~ Diver Pose

Diver Pose (Drinking Bird Pose) 🦅 

What does a Yogini cook and eat? Why, the foods she loves, of course.What foods does a Yogini love?

Living a creative life means create-ing daily; handmade delectable edibles are a piece-of-cake way to commune with the divine per diem (especially if you’re planning to eat anyways)!

Just keep COOKing (in silence for effortless enlightenment).

Spring goddess salad, chocolate pots, homemade ‘perfect bars’ plus oats, three berry muffins, classic stuffed bell peppers. 💚🤍❤️

EN-JOY

Breaking Bread ~ Parfait-asana

Berries, dairy, crystal. 🍓🐮💎

Procuring, preparing, serving, and bussing (week)daily dinner takes an immense amount of effort, consideration and sacrifice; therefore, it is imperative to nourish your family by making and sharing the recipes you yourself LOVE. Breaking bread is a daily form of modeling universal respect and zest for life.

Germans liebe potato salad.

Chocolate pots all around.

Greek salad is pretty in pink and green.

Just add granola: substantial Greek yogurt and berry dessert to prevent late night snacking.

Commitment to Excellence ~ Camatkarasana

Camatkarasana - Wild Thing Pose

I go gaga for fashion and design inspo when out and about. Secluded to a yacht for 7 days was, surprisingly, no exception. The staff on our latest seaward adventure has me thinking: What are the attractive and serviceable uniforms that allow me to execute dutifully? …

Yacht crew uniforms create a professional and cohesive image for your team, enhancing the overall guest experience aboard luxury vessels. These uniforms ensure your team looks polished but also promote unity and functionality in their demanding roles. High-quality yacht staff uniforms are designed for comfort and durability, meeting the unique challenges of life at sea. Investing in professional yachting uniforms reflects a commitment to excellence and sets a refined tone for your yacht’s operations. -liquidyachtwear.com

Traveling Circus ~ Camatkarasana

Camatkarasana - Wild Thing Pose
‘Astonished’, ‘Miracle’

Vacation vibes: Lots of family trips lately, lots of lovely bonding, but it is time to park the traveling circus and put a romantic getaway on deck. We have it all, just not all at once by reflecting on each excursion’s aims, expectations and emphasis ahead of time as not to miss the holiday’s inherent distinctive opportunity. 

Super Yacht Yoga ✌️ 

Starfish ~ Vasisthasana

Vasisthasana - Side Plank Pose, Starfish

If you need a cute trick (jumping into water from a high place, jumping on a trampoline, jumping for a pic): Starfish. ⭐️🐠 😉 

Fundamentals ~ Sukhasana neck side stretch

Sukhasana - Easy Pose, Neck Side Stretch
Underlying everything - Pranayama is to yoga what attitude is to life.

My children’s Waldorf school aligns with the very essence of how (and with whom) I believe they should be spending their days; and the details of our life are worked around the decision to have them there.

Ordination ~ Ardha Eka Pada Galavasana

Ardha Eka Pada Galavasana - Baby / Half Flying Pigeon Pose
What feels suitable with the floating leg?

We must forgo 80% of everything (we do, own, don, desire etc.) if we would like a ‘signature’ anything, and much more if ‘iconic’ is the desired ordination.

Perfect Form ~ Manduka Malasana

Manduka Malasana - Frog Garland Pose Squat
Playful, with movement: childlike.

Some days are not (at all!) perfect your form days. 

Snake Oil 🐍 ~ Malasana

Malasana - Garland Pose, Low Squat, reaching forward
Self-actualize.

Watch your step - it is (almost) all snake oil out there. I say be (very) skeptical of any THING or ANYONE - “authority, expert” - OUTSIDE of yourself promising YOUR self improvement; only the self can self-actualize.

LBD NBD ~ Koundinyasana II

Koundinyasana II - Flying Splits Pose 2, Preparation
Pausing here often during Vinyasa.
This is an accurate representation of what I generally wear to yoga: dark leggings, a lightweight, medium tone half-length undertank, and a looser (often grey) soft top tucked in.
With a rose quartz colored cotton mat.

Color TONALITY is important when dressing - take into account how much CONTRAST you do or do not have regarding your skin, eyes, and hair (and shade changes due to age, health status, tanned skin, sun-kissed tresses …). 

Hint: Not everyone looks great in black. 🌞 🖤

Poise ~ Ashta Chandrasana

Ashta Chandrasana - High Lunge, arms extended forward 
Let us train for the strength and control to improve our posture. 

By refining our physical comportment we will, in turn, upgrade numerous facets of our lives (or so I have been told 😉… still a sloucher over here 😬).

Vinyasa ~ Vasisthasana

Vasisthasana Vinyasa - Side Plank Dance
🪩 Move in vinyasa manner to find your groove; embrace certain elements (and omit others) to make the practice your own. ☃️ 

❄️❤️Combine the things you love.❤️❄️

Bye Bye, Bra ~ Pranayama

I wore a more traditional bralette today for my AM movement and, boy, did I regret it. It was sweet with lace, constructed from organic cotton and seemed benign enough, but I was suffocating by the hours end with that tight-ish band encircling my ribcage and constricting my lung expansion, I couldn’t wait to rip it off (and toss it out)!

‘Burn’ any BRA that restricts - strangles! - your diaphragm. Wear soft, little camisoles without the throttling punishment of asphyxiation, or simply go bare, and fully breathe in life once again! 

Houseworkasana

Houseworkasana

AHA moments are continuously had in savasana, but also habitually unveiled while carrying out the housework. 🧹 

Notes from my last flight

Notes taken in the air - originally in pen 🖊️ in a mini notebook 📓 — never, ever leave home without one. 

🩵💚Not to be forgotten when flying with kiddos 💛🧡

1%

Anuvittasana - Mountain Pose with Backbend 🏔️’Found’ Pose 🪐

Anuvittasana - Mountain Pose with Backbend,  ‘Found’ Pose

Find your true self and best health by removing all obstacles 🐘 (including yoga alignment mandates?)

Natural as the new elite? The latest luxury seems to be living artificial additive, preservative, colorant, chemical (etc. etc.) FREE. 

🍧 FREE to BE. 🍦

Indefinitely

Savasana - Corpse Pose so sweet and not so subtle ✨.

Savasana - Corpse Pose 🧟‍♀️ 

It can be as little as a water bottle or as big as a location; things in your life expire, and not necessarily when you expect them to. 

When life keeps on life-ing you

 

Anjaneyasana - Low Lunge with a twisty

Anjaneyasana - Low Lunge, twist 🍋‍🟩 

A power outage lasting days (appropriately during Chanukah 🕯️), just before holiday break, travel, and Christmas will test even the most yogic of nerves. 

Stop spinning your wheels 😵‍💫

 

Intense Shoulder Stretch on a cotton Yoga Rug, which is just so much better than a plastic mat.

Intense Shoulder Stretch

“Do less, observe more, enjoy most!” - Magda Gerber

Away message

 

Supta Baddha Konasana - Reclining Bound Angle Pose

At the beach, out of touch from ‘the world’, getting my messages directly from the cosmos 🪐: aka on vacation sun tanning. 🧘‍♀️ PS: vacation - vacate! Cancel it, annul it; for I have left (and maybe even quit! Not really.) 🥸