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| Sukhasana - Easy Pose, Neck Side Stretch Underlying everything - Pranayama is to yoga what attitude is to life. |
My children’s Waldorf school aligns with the very essence of how (and with whom) I believe they should be spending their days; and the details of our life are worked around the decision to have them there.
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| Manduka Malasana - Frog Garland Pose Squat Playful, with movement: childlike. |
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| Malasana - Garland Pose, Low Squat, reaching forward Self-actualize. |
Watch your step - it is (almost) all snake oil out there. I say be (very) skeptical of any THING or ANYONE - “authority, expert” - OUTSIDE of yourself promising YOUR self improvement; only the self can self-actualize.
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| Koundinyasana II - Flying Splits Pose 2, Preparation Pausing here often during Vinyasa. This is an accurate representation of what I generally wear to yoga: dark leggings, a lightweight, medium tone half-length undertank, and a looser (often grey) soft top tucked in. With a rose quartz colored cotton mat. |
Color TONALITY is important when dressing - take into account how much CONTRAST you do or do not have regarding your skin, eyes, and hair (and shade changes due to age, health status, tanned skin, sun-kissed tresses …).
Hint: Not everyone looks great in black. 🌞 🖤
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| Ashta Chandrasana - High Lunge, arms extended forward Let us train for the strength and control to improve our posture. |
By refining our physical comportment we will, in turn, upgrade numerous facets of our lives (or so I have been told 😉… still a sloucher over here 😬).
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| Vasisthasana Vinyasa - Side Plank Dance 🪩 Move in vinyasa manner to find your groove; embrace certain elements (and omit others) to make the practice your own. ☃️ |
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| I wore a more traditional bralette today for my AM movement and, boy, did I regret it. It was sweet with lace, constructed from organic cotton and seemed benign enough, but I was suffocating by the hours end with that tight-ish band encircling my ribcage and constricting my lung expansion, I couldn’t wait to rip it off (and toss it out)! |
‘Burn’ any BRA that restricts - strangles! - your diaphragm. Wear soft, little camisoles without the throttling punishment of asphyxiation, or simply go bare, and fully breathe in life once again!
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| Houseworkasana |
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| Notes taken in the air - originally in pen 🖊️ in a mini notebook 📓 — never, ever leave home without one. |
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| Anuvittasana - Mountain Pose with Backbend 🏔️’Found’ Pose 🪐 |
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| Savasana - Corpse Pose so sweet and not so subtle ✨. |
It can be as little as a water bottle or as big as a location; things in your life expire, and not necessarily when you expect them to.
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| Anjaneyasana - Low Lunge with a twisty |
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| Intense Shoulder Stretch on a cotton Yoga Rug, which is just so much better than a plastic mat. |
If three tenets of our happiness are faith, family/friendship and meaningful work then we must hunker down and stop seeking.
Consistency is the key 🔑. We will find consistency when we DIS-COVER our inner selves. No copycatting, no idolizing, no formulas. No prescribed diets, uniforms, or interior spaces. No dictated timetable or curriculum.
