Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum
Showing posts with label nerd-alert. Show all posts
Showing posts with label nerd-alert. Show all posts

November 27, 2025

Fishing for compliments

 

Matsyasana Fish Pose mydailydoodle yoga asana drawing cartoonMatsyasana - Fish Pose

Feeling like a fish out of water is not a negative - embrace your quirky point of view without expecting anyone else to. 



November 25, 2025

Away message

 

Supta baddha konasana reclined bound angle daily doodle yoga drawing cartoon sketch
Supta Baddha Konasana - Reclining Bound Angle Pose

At the beach, out of touch from ‘the world’, getting my messages directly from the cosmos ๐Ÿช: aka on vacation sun tanning. ๐Ÿง˜‍♀️ PS: vacation - vacate! Cancel it, annul it; for I have left (and maybe even quit! Not really.) ๐Ÿฅธ

November 24, 2025

Not mydailydrawing

Mydailydoodle drawing yoga volcano asana tadasana urdhva hastasana mountain pose palm tree tippy toes
Tadasana Urdhva Hastasana - Volcano Pose, Mountain Pose variation
๐ŸŒ‹
On tippy ‘palm tree’ toes ๐ŸŒด

Not Big News : I have been playing with stylus (ipencil) and alternative programs (procreate from sketchbook) and even an upgraded iPad (I have always used my toddler’s), but the stylus sits in the crook of my hand while I type and draw with my middle finger, the new keyboard lacks emojis, and sketchbook continues to fulfill my meager doodling desires. So, as of yet, dailydoodles are lingering in their old ways - created in refurbished older model apple products with sharpie-esque outlines paint bucketed (filled in) in a marker/highlighter manner… for this doodler, old school still rules, plus - it’s not mydailydrawing, that’s for sure. ๐Ÿฅต๐Ÿ˜…

November 17, 2025

Everyday anow?

 

Marichyasana I Seated Sage Twist A mydailydoodle yoga pose asana drawing doodle
Marichyasana - Sage Twist Pose 

PAST poses create PRESENT poses and FUTURE poses and they all exist all at once.

November 4, 2025

Consistency - HOW TO:

Padukabandhini Asana Shoelace Pose
Padukabandhini Asana - Shoelace Pose
Yin yoga
Can we slough off a fleck of ‘the world’ to excavate a glimpse of our true essence?

Consistency is the key ๐Ÿ”‘. We will find consistency when we DIS-COVER our inner selves. No copycatting, no idolizing, no formulas. No prescribed diets, uniforms, or interior spaces. No dictated timetable or curriculum.

November 3, 2025

Selective

 

Dhanurasana Bow Pose
Dhanurasana - Bow Pose
Always one to grab the ankles in big back bends, maybe this week it’s time I clasped the toes.

The years are long, but the days are short; so let’s be selective with our interests, commitments, engagements and activities for, thankfully, we can have it all, just not all at once. 

October 30, 2025

Not crabby

Eka Pada Ardha Purvottanasana One Legged Reverse Table Top Pose
Eka Pada Ardha Purvottanasana - One Legged Reverse Table Top Pose
Eka Pada Ardha Catuspadapitham - One legged crab pose 
๐Ÿฆ€ 
Just hanging out, letting your light shine. 

Certainly we do not neeeeeed skin tight, synthetic leggings (or polyvinyl thermoplastic mats, tritan water bottles, laminate floors, foam blocks…) to train. 

October 29, 2025

Mystical magical

 

Ardha Purvottanasana Reverse Table Top Poss
Ardha Purvottanasana - Reverse Tabletop Pose

RECLAMATION: Not a destination. An ongoing, thrilling, pleasurable, amusing, surprising, magical, life-long process.

October 22, 2025

Returns and exchanges

Supta Padangusthasana reclined big toe pose with strap
Supta Padangusthasana - Reclined Big Toe Pose, with strap

Realize genuine aspirations by crossing off of your list any and all errands / shopping. XX even those returns and exchanges that seemingly save you money, but in reality perpetuate a vicious cycle (of believing that next thingie might finally make all the difference). Eat the ‘cost’ to reclaim the hours up front and bask in the meaningful goals accomplished before long.

October 17, 2025

Cheery

 

Prapadasana toe balance
Prapadasana - Toe Balance 

Clear (even just a byte of) your DIGITAL CLUTTER  and experience such exceptional lightness and striking clarity it’s revolutionary. 

October 15, 2025

Homework

 

Bharmanasana tabletop wrist stretch
Bharmanasana - Tabletop, Wrist Stretch

Finished is better than perfect. 

October 10, 2025

Tiger mom ๐Ÿ…

Viaghrasana Tiger curl pose
Viaghrasana - Tiger Curl Pose

In order of importance:
1. State of mind.
2. Breath.
3. Asana, physical pose.
๐Ÿฏ 
Question: “Mom, what’s the most unhealthy thing for you?”
Response: “Hmmmm … unhealthy thoughts?”

October 8, 2025

Years

 

Utthita tadasana mountain pose backbend yoga
Uttitha Tadasana - Mountain Pose, with Backbend

Years - decades - of practicing yoga allow for a vast catalogue of poses to call upon and with less ego attached to them; including the acceptance that certain poses may never look a specific way.

September 29, 2025

Proper preparation prevents poor performance

 

Parivrrta Utkatasana twisting chair pose
Parivrtta Utkatasana - Twisting Chair Pose

Momentous, significant (appointment, meeting, trip, event, party, holiday) day tomorrow? In order to sleep, do so with a notepad and pen on your bedside table. ๐Ÿ—’️๐Ÿ’ค 

September 17, 2025

Velocity

Dhanurasana - Bow Pose

It is an effortful task to reverse the momentum from intake to outtake when a decision has been made to disencumber yourself (of both your beliefs and your belongings). But once that tide has been turned - you are unstoppable. ๐ŸŒŠ ๐Ÿน

September 9, 2025

What’s in a nama?

 

Gomukhasana - Cow Face Pose

๐Ÿฎ 

September 1, 2025

Jobs

Ardha Hanumanasana - Half Splits Pose

Landing ‘the job’ is exciting, thrilling and fun. Doing the job on the other hand …. is a job. 

August 10, 2025

Fuel gauge

My heart is still in no-business mode.

40 days away from a home, schedule and phone full of trappings — it’s not easy returning to all that I must SUPERINTEND. The separation will fuel me in ejecting more, mas, encore !!! And sooner not later. 

August 9, 2025

While away the hours

 

Returning from a 40 day hiatus, I had 3 (mostly) uninterrupted hours to reflect. 

While in LIMBO - (and perchance even alone,) on a long drive, airplane ride or other commute - we are proffered an ideal time for introspection and reflection; if we don’t kill the opportunity with distraction๐Ÿ“ฑ!

August 6, 2025

Tan Lines ๐Ÿ–Š️

 

I ๐Ÿ’› Tan Lines, (Highlighters & Sharpies).