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| Sukhasana - Easy Pose, Neck Side Stretch Underlying everything - Pranayama is to yoga what attitude is to life. |
My children’s Waldorf school aligns with the very essence of how (and with whom) I believe they should be spending their days; and the details of our life are worked around the decision to have them there.
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| Eka Pada Galavasana Fan your toes in flying pigeon pose. |
Upon opening my uber organized ‘tooth care drawer’ to fetch my Sonicare’s charger, it hit me (again): “how can one person need/have so much stuff?” I have been in my fancy Colorado family bubble for some time now and register that I am in need of a reality check or shake up, but am not sure where or how that will happen…
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| Manduka Malasana - Frog Garland Pose Squat Playful, with movement: childlike. |
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| Vasisthasana Vinyasa - Side Plank Dance 🪩 Move in vinyasa manner to find your groove; embrace certain elements (and omit others) to make the practice your own. ☃️ |
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| Prasarita Padottanasana - Wide Legged Forward Fold, “Intense” Leg Stretch Pose So make it intense. |
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| Dandayama Janu Sirsasana - Standing Head to Knee Pose |
Dandayama Janu Sirsasana is most common in HOT yoga practiced at 105 degrees Fahrenheit with 40% humidity.
Progressing from where you currently are (yoga, life…) may require that you OVEREXTEND yourself.
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| What does it mean to yoga your life??? |
HOW TO YOGA your daily life and Unite With The Divine:
1. Find Inner Peace by DREAMing - practice self study, surrender to accept, and play or rest.
2. CREATE outer beauty with the 3 necessities of life - keeping house, dressing and cuisine.
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| Matsyasana - Fish Pose, with blocks |
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| Eka Pada Tadasana - One Legged Mountain Pose |
Attract what you are.
In case you’d like me to decide for you 😉 —
Your (OUR) 2026 resolution: Empty the cupboard, pull out the weeds; in order to enter 2027 clear and free.
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Adho Mukha Svanasana - Upward Facing Dog, hands reversed Surprise yourself often or else! (Or else slowly, imperceptibly whither away). 🥀
“Being in ‘nature’ is good for us,” “get out into ‘nature’,” “commune with ‘nature’ daily,” “eat more naturally, wear natural fibers, naturalify your home…” — hold the phone — we ARE nature!!! ☎️
While in LIMBO - (and perchance even alone,) on a long drive, airplane ride or other commute - we are proffered an ideal time for introspection and reflection; if we don’t kill the opportunity with distraction📱!
Taking NOTES from the MEN (who have fewer options and less zealous marketing).
1. Pockets! - Perhaps even forgo a purse. 😱
2. Dresses and skirts (while they so contentedly stick with pants and shorts).
3. Fewer colors.
4. SMALLER CLOSETS.
5. Denim.
