Rewire ~ Ardha Chakrasana

 

Ardha Chakrasana - Half Wheel Pose, Standing Backbend

Rewire your energy through movement. Always be rewiring. 

Commitment to Excellence ~ Camatkarasana

Camatkarasana - Wild Thing Pose

I go gaga for fashion and design inspo when out and about. Secluded to a yacht for 7 days was, surprisingly, no exception. The staff on our latest seaward adventure has me thinking: What are the attractive and serviceable uniforms that allow me to execute dutifully? …

Yacht crew uniforms create a professional and cohesive image for your team, enhancing the overall guest experience aboard luxury vessels. These uniforms ensure your team looks polished but also promote unity and functionality in their demanding roles. High-quality yacht staff uniforms are designed for comfort and durability, meeting the unique challenges of life at sea. Investing in professional yachting uniforms reflects a commitment to excellence and sets a refined tone for your yacht’s operations. -liquidyachtwear.com

Broaden Horizons ~ Dwikonasana

 

Ardha Dwikonasana - Half Yoga Seal Pose, Double Angle Pose

Traveling will stretch you beyond your limit: release all those staid and pesky ‘preferences’ to appreciate the discomfort.

Starfish ~ Vasisthasana

Vasisthasana - Side Plank Pose, Starfish

If you need a cute trick (jumping into water from a high place, jumping on a trampoline, jumping for a pic): Starfish. ⭐️🐠 😉 

Cocoon ~ Paschimottanasana bent legs

Paschimottanasana with bent legs - Caterpillar Pose

Can you feel it? Spring - and hence special lifestyle shifts - are just around the corner. 

Fundamentals ~ Sukhasana neck side stretch

Sukhasana - Easy Pose, Neck Side Stretch
Underlying everything - Pranayama is to yoga what attitude is to life.

My children’s Waldorf school aligns with the very essence of how (and with whom) I believe they should be spending their days; and the details of our life are worked around the decision to have them there.

Reality Check ~ Eka Pada Galavasana

 

Eka Pada Galavasana
Fan your toes in flying pigeon pose.

Upon opening my uber organized ‘tooth care drawer’ to fetch my Sonicare’s charger, it hit me (again): “how can one person need/have so much stuff?” I have been in my fancy Colorado family bubble for some time now and register that I am in need of a reality check or shake up, but am not sure where or how that will happen…

Perfect Form ~ Manduka Malasana

 

Manduka Malasana - Frog Garland Pose Squat
Playful, with movement: childlike.

Some days are not (at all!) perfect your form days. 

Vinyasa ~ Vasisthasana

 

Vasisthasana Vinyasa - Side Plank Dance
🪩 Move in vinyasa manner to find your groove; embrace certain elements (and omit others) to make the practice your own. ☃️ 

❄️❤️Combine the things you love.❤️❄️

Full Intensity ~ Prasarita Padottanasana

 

Prasarita Padottanasana - Wide Legged Forward Fold, “Intense” Leg Stretch Pose
So make it intense.

Or Sell Yourself Short ~ Dandayama Janu Sirsasana

 

Dandayama Janu Sirsasana - Standing Head to Knee Pose

Dandayama Janu Sirsasana is most common in HOT yoga practiced at 105 degrees Fahrenheit with 40% humidity. 

Progressing from where you currently are (yoga, life…) may require that you OVEREXTEND yourself. 

Mydailydoodle - Unite With Your Divine

 

What does it mean to yoga your life???

HOW TO YOGA your daily life and Unite With The Divine:

1. Find Inner Peace by DREAMing - practice self study, surrender to accept, and play or rest.

2. CREATE outer beauty with the 3 necessities of life - keeping house, dressing and cuisine.

The best 💖

 

Matsyasana - Fish Pose, with blocks

Matsyasana - Fish Pose, with blocks

💝 Crack your heart open. 💝

The best way to start your morning (5:45am in the studio) is with a block on middle height running vertically between the shoulders along the spine and a block at the highest height positioned horizontally under (the base of) your head. 💕

Embody

Eka Pada Tadasana - One Legged Mountain Pose

Eka Pada Tadasana - One Legged Mountain 🏔️ 

Attract what you are. 

Inspiration

Urdhva Hastasana - Palm Tree Pose 

Hands interlaced, palms facing upward.

Get as high as you can onto those tippy toes!!

In case you’d like me to decide for you 😉 —

Your (OUR) 2026 resolution: Empty the cupboard, pull out the weeds; in order to enter 2027 clear and free.

Surprise!

 .

Adho Mukha Svanasana - Upward Facing Dog, hands reversed 

Surprise yourself often or else! (Or else slowly, imperceptibly whither away).  🥀

Au naturel

".

Parivrtta Prapadasana - Twisted Toe Squat

“Being in ‘nature’ is good for us,” “get out into ‘nature’,” “commune with ‘nature’ daily,” “eat more naturally, wear natural fibers, naturalify your home…” — hold the phone — we ARE nature!!! ☎️ 

Flechette 🎯

Prasarita Prapadasana - Wide Toe Balance

Namaskar Mudra

Embody that little arrow pointing where you aim to go! 🏹

 

Stardust

Ustrasana - Camel Pose

Reinvent yourself again and again and again (on the mat and then off)…

 

Tartlette

 

Have yourself a French-inspired little weekend.