Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum
Showing posts with label shop. Show all posts
Showing posts with label shop. Show all posts

January 3, 2026

1%

Anuvittasana Tadasana back bend Found pose dance yoga cute drawing
Anuvittasana - Mountain Pose with Backbend,  ‘Found’ Pose
Find your true self and best health by removing all obstacles 🐘 (including yoga alignment mandates?)

Natural as the new elite? The latest luxury seems to be living artificial additive, preservative, colorant, chemical (etc. etc.) FREE. 


FREE to BE.


December 26, 2025

Victory pack

 

Vrksasana - Tree Pose

TRY ON ALL clothing and accessories, if possible, when packing for a trip - dressing well is a feeling, literally. 

December 25, 2025

Special state of mind

Eka Pada Rajakapotasana king pigeon pose yoga asana cute drawing
Eka Pada Rajakapotasana - King Pigeon Pose

Much ado leading up to the big day (in this case Christmas). IN THE WAKE of any momentous occasion I find myself in a very unique state of mental clarity; this is a prime opportunity to write reference notes. Keep a notebook for ‘hostessing’, ‘travel’, ‘holidays’ - wherever your interests lie - in order to access that very particular productive you. Borrow her Herculean magic using your own words for increased performance when the successive time comes and you are *stumped or *frustrated - inevitably my vibe before birthdays, travel, holiday etc. !!! LISTS - ‘gifts’, ’paint colors’, ‘buffet table setting’, ‘long car ride’, ‘weather in Telluride’ - are especially supportive.

**A note on resistance — we are most apt to create friction and repel those undertakings and engagements that give us the most satisfaction as the pressure to perform in something we are passionate about, skilled or talented at, is immense. πŸ”₯ 🎭 

December 24, 2025

Observe

 

Malasana Garland pose yoga cute drawing
Malasana - Garland Pose

Sit back and watch the frenzied, delirious world do its thing whilst you do peaceful, casual yours. 


Jingle all the way πŸ”” 

November 18, 2025

🌟 Starbaby 🌟

 

Mydailydoodle drawing yoga asana pose Mudrasana psychic Union lotus
Yoga Mudrasana - Psychic Union Pose
Lotus legs, hands bound, third eye to the floor 🧿

🌈 How do you prepare for your birthday? ✨ 

November 10, 2025

Crunchy

Mydailydoodle yoga pose drawing Eka Pada Uttanasana
Eka Pada Uttana Padasana - One Legged Raised Pose
I still slide my hands under my hips to support my lower back.
& Featuring what fun it is to be a hippie yogini (mommy).

PLASTIC - it’s everywhere!! I’m pretty sure my underwear is made of plastic. I am just so over plastic. & Chemicals. Unnatural clothing, bizarre body products. PLASTIC. …

Post-birth of each child I give myself a pass — the generosity to be gentle and relaxed with my otherwise crunchy ecological, home and health rules. (EG processed foods ordered in, tacky crafts or mittens overnighted in bulk.) But, youngest BΓ©bΓ© is now three, so I am no longer in ‘survival mode’ and am empowered - aka ruthless and rageful - against the world’s BS once again. πŸ… All crap must go.

November 9, 2025

Fashion Rules

Eka Pad Ardha Navasana Baddhanguliyasana half boat pose with interlaced fingers
Eka Pada Ardha Navasana Baddhanguliyasana - One Legged Half Boat Pose Interlocked Fingers
Using interlaced fingers to coax and then train the leg to straighten. For some of us it’s a process πŸ₯΅

As I am perpetually attracted to and distracted by bright, shiny objects and innumerable looks, modas and trends, I have to condition myself not to try every cut, color and material …

We should (in times of limitless options) make our own little unspoken edicts (whilst free to disobey and evolve said mandates constantly). Such as : 

FOR FASHION (currently) - 

1. No writing. Strong personal pet-peeve, should be its own post.

2. No logos. Especially not on heart or head!!

3. No black. Unless for equipment, like sports.

4. No polyester. Though also OK for athletic / specialty purposes. 

5. No bands around the diaphragm. Camisoles in lieu of bras.

6. Revolving door of anything goes undies.

7. No high-heels. Low heels on occasion. Thick soles for dusty country living. 

8. Soft style hair ties.

9. Mascara is for special days. 

10. Shop while on vacation. Too taxing during regular family-life days. 

11. The word ‘fashion’ gets a bad rap - and I keep hearing use ‘style’, but I like the practicality of fashion being a ‘system, manner, method, approach’, and the DIY aspect that to fashion is to ‘make, manufacture, construct, build’.


November 7, 2025

Your mat as an island

Bahu Vasisthasana Forearm Side Plank Pose Oblique Twist bent elbow
Vasishtasana - Forearm Side Plank Pose, with elbow twist
Oblique strength πŸ‘™

Your mat = your own little world. Today I left my rose quartz colored, woven cotton yoga mat in the yoga studio’s ladies room. Sob! I’ll pick it up next time, of course. I use a yoga rug and cannot believe this style has not caught on (I’ve seen only one other) as I give it zero complaints and many acclaims. πŸ’•

October 30, 2025

Not crabby

Eka Pada Ardha Purvottanasana One Legged Reverse Table Top Pose
Eka Pada Ardha Purvottanasana - One Legged Reverse Table Top Pose
Eka Pada Ardha Catuspadapitham - One legged crab pose 
πŸ¦€ 
Just hanging out, letting your light shine. 

Certainly we do not neeeeeed skin tight, synthetic leggings (or polyvinyl thermoplastic mats, tritan water bottles, laminate floors, foam blocks…) to train. 

October 23, 2025

Gaseous 🌬️

 

Ardha Pavan Muktasana Half Wind Removing Pose
Ardha Pavan Muktasana - Half Wind Removing Pose
Release blocked energy channels. 

 Handpick preferences and priorities. Your own, not others’. 

October 9, 2025

Eras

 

Era of refinement.

Be true to yourself in this present-day era: balance inner knowing with open curiosity. There is always room for improvement. 

September 15, 2025

Mirror rorriM


Bhujangasana - Cobra Pose arms wide 🐍 

When we lessen our own material requirements, (persistently removing those pesky impulses and cravings one-at-a-time,) the incessant worldly demands of our children (and other household members) no longer vex us, as the mirror aspect is removed. πŸͺž 

XS enough to schlep XXL loads.


August 14, 2025

Anonymous

 


Shop (even for household items,) more than once a week and you may be a shopaholique. 

July 28, 2025

Peppy steppy

Walk about the neighborhood. 
Clothing as KOSHA - SHEATH 

More PEP in my STEP this AM thanks to the husband who scooped up and brought back with him a small assemblage of attire from my main closet at home whilst there on a work day (I am on a month-long uninterrupted ‘reclusive’ vaycay). I didn’t realize how fatigued I was of my pathetic selection of duds (it is ASPEN, after all,) until I donned a neon swimsuit, gingham dress, silky cardi, pink suede sneakers and got a NEW LEASE ON LIFE!

Unfortunately? But powerfully! Clothing acts as a sheath - energetic layer - which can be used to our advantage (or disadvantage). 

P.S. The procuring of such items was made possible by strategic, color-coded closet organization (and periodic paring down,) allowing myself to plainly explain and my husband to effortlessly locate the 10 or so sought-after items in mere minutes via FaceTime. πŸ›️ 


Purchase less, create more ✌️

July 23, 2025

Best of Aspen

 

Blue Cookie Muncher Ice Cream 
PARADISE BAKERY, Aspen
 
πŸ’šπŸŒ³En route to the muncher 🍨 πŸ’™



July 21, 2025

My Armoire

 

As a former clothing COLLECTOR (hoarder-squirrel 🐿️!) this is a new frontier for me —

Wear your SEASONAL (shop once quarterly max) wardrobe so much that there is no question as to whether you love and keep the clothing longer OR, NO QUALMS, they’ve fulfilled their destiny and you don’t! 

Mountain Mama Summer Wardrobe, as of Late July:
πŸ’škeep πŸ’›this is its last season ❤️already out the door  πŸ’™hmmm🧐

πŸ’›Silver espadrilles - wearing through
❤️Black river shoes (pictured above) - stretched from last Summer, already said See Ya (poubelle)
πŸ’›Flip-flops - maintaining
πŸ’›Crazy Crocs - worse for wear, as used for all hikes and most bikes
πŸ’›Purple bandana bikini - hanging on for dear life
πŸ’›White & Blue One piece - yellowing at edges 
πŸ’™Tomato soup cashmere sweater - soft as ever, maybe showing age?
πŸ’›Skull Sweater - last hurrah 
πŸ’šPrairie skirt (pictured) - good to go πŸ˜… 
πŸ’š2x Shorts - just fine 
πŸ’šTaupe linen pants - surprisingly great
πŸ’šFlowered cross-body bag (pictured) - still fresh 
πŸ’›Rose tote - wilting
πŸ’™2x Camisoles and 2x T’s - washing well
πŸ’šSweats - new this trip :)
πŸ’šPJ’s - beddable 
πŸ’šSilk Dress - unfortunately unworn since childcare disappeared into thin air 🌬️ 
πŸ’šShiny amethyst long cardigan - keeper
πŸ’šπŸ’œJewels - lovely and sentimental as ever.πŸ’• 

The forced Capsule Collection that comes inherently with travel is blissful. My dear friend says all of her belongings (ALL!?) would “fit into an armoire”. What a beautiful image and, sigh, dare I say, Holy Grail, in these excessive times. 

July 20, 2025

Dirndl

 

Dirndl 
Liebe - Love

How do we, as women, find our personal UNIFORM in the current CHAOS of literally unlimited options?


July 19, 2025

You are yours πŸ’˜

 


What’s the next ITERATION of YOU?? Decide as though no one else gives a !&*% — because they don’t!! πŸ’œπŸ’•πŸ’”

July 2, 2025

Collect stars

 

Dandasana - Staff Pose

Stars not stuff. 

June 18, 2025

πŸ‘™ Freshies 🍦

 

Prasarita Padottanasana - Wide Legged Forward Bend 
variation Both Hands on One Ankle

Returned home from the neighborhood pool today and threw my swimsuit in the garage’s trash still wet. πŸ’¦ Why oh why am I wearing these tired, faded, stretched separates to the splashy parties ?? SAYONARA !! πŸ‘ 
Clear the decks !! 🌊