Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

💝💕HEART OPENERS💕💝 & Intentions

 🌹VALENTINE’s 🍧postures for a 🪏TRANSFORMATIVE Winter❄️


Hanumanasana - Monkey Splits Pose
High aspirations, wide goals, moveable targets. 🎯 

Dance Your Yoga, move with grace.
Move gracefully through life.🪄

Ustrasana - Camel
Eka Pada Raja Kapotasana - King Pigeon 
Dance your yoga, make it your own. 🪩

Padmasana - Lotus Pose Legs with Matsyasana - Fish Head.
Lay back and become laid back. 📿

Best ever heart opener with blocks.
Start your morning off right, crack open your heart. 💔

Urdhva Mukha Svanasana - Upward Facing Dog Pose with blocks and wrist stretch
Meet your needs. 🍪 

Inverted Tabletop Pose
Life lived for an entire day in pajama mood and mode. 🧸

Urdhva Mukha Svanasana- Upward Facing Dog Pose
Clothes so cute they look like pajamas, and vice-versa (shop in the PJ department for your layerables).👙 

Matsyasana- Fish Pose
Physically re-open areas that have surely been shut off: your throat chakra - your truth. 🐡 

Inverted Plank Pose
Let everyone else take it seriously and bring your own light, bright touch to the situation. 🌟 

Camel, soft on the neck.
Silk for the skirt. 😘 

Eka Pada Raja Kapotasana- King Pigeon Pose
With a simple notebook or fancy journal and FAVORITE pen (important), 
to document inspiration. 🖍️ 

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