🦢 elegant and effective

 

Upavistha Hamsasana - Sitting Swan Pose

Both graceful and effective. 

Weekends are the necessary outbreath to your week’s extended and exaggerated inbreath. Keep your weekends 1. Nourishing 2. Restful 3. Warm. 🧤🧦🪶

Wholesome nature-based activities nourish the soul. 

Warm with Fire and Water (food and clothing).

Movement can be restful; rather than planning a ‘hike’, step right outside your door.

Have an approach that is lighthearted and buoyant.

Tiger mom 🐅

Viaghrasana - Tiger Curl Pose

In order of importance:

1. State of mind.

2. Breath.

3. Asana, physical pose.

🐯 

Question: “Mom, what’s the most unhealthy thing for you?”

Response: “Hmmmm … unhealthy thoughts?”

Yoga nidra

 

Waterfall with bolster

I practice yoga. Just kidding I take naps. 

Solvent 🐚

Buddha Konasana - Butterfly Pose 🦋 

It may feel inopportune (especially in social summer!) but when the appropriate resolve of a weighty decision is OBSCUREd, go inward. Alone time. NO OUTSIDE OPINIONS. Re-cocoon.  

 

Transparent

 

Savasana - Corpse Pose

 🧟‍♀️ 

Sometimes the ‘GOAL’ is a MOOD. 

So Hum

SO HUM. I am that (I am).

The beautiful and powerful SO HUM meditation — Read all about it at Banyan Botanicals - CLICK! - as I love this cosmic explanation and cannot describe it more successfully. Above is Dr Vasant Lad’s drawing DailyDoodled 🌼🌼🌼

Out

 

Kapalabhati Pranayama - Breath of Fire

Forceful exhalations, Passive inhalations.

Rhythmic abdominal contractions; intentionally push out, allow for a natural quick return. Sounds demanding? Involuntary? Imposing? It is.

Take the one next best step in the right direction. 

Overstuffed

 

Upavistha Konasana - Wide-Legged Seated Foward Fold

EMPTY yourself for Spirit to enter. 

The deeper the better

Ubhaya Padangusthasana - Double Big Toe Hold

Balancing Stick

Breathe-in as deeply as possible for optimum support. Breathe-out as deeply as doable for ultimate release. The deeper the better. Then notice the many phrases your yoga teacher utters that are sexual innuendos and giggle. 🤭