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| Adho Mukha Svanasana flip - Flip the Dog Counterculture saved me. |
Yoga answers my many burning, buried questions (that I don’t even know I have or how to express). With yoga I can live productively and joyfully in this world that I do not necessarily embrace or even accept. Yoga is for the sensitive and the curious - you know who you are.
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| Drinking Bird from Chair Pose with Airplane arms Liiiiift those heels. More! |
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| Prapadasana - Toe Stand Variation |
I may be an old-schooler, but, resistance is not a virtue. Embrace the changing world and digitize (but also streamline and organize your cyberspace).
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| Sukhasana - Easy Pose A soothing check-in. Anything but ‘easy’. Dirga Pranayama - Three Part Breath Hand on Heart, Hand on Belly. |
Sunday night panic attack? Soothe your breathless tension by planning out (only) your week ahead.
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| Sukhasana - Easy Pose, Dhyana - Meditation |
1. My sinuses filled with pressure, but the congestion is subsiding with each passing day.
2. I realized that I am completely reliant - obsessed - with the visual realm.
3. I am slowly learning to look inward.
4. My drishti is better than ever. 🙈
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| Laghu Vajrasana - Little Thunderbolt Pose Yes, mom’s light shines on us all. 🥰 |
A few hours of uninterrupted work time daily for yourself and then they, whoever, can have the rest!
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| Koundinyasana II - Flying Splits Pose 2, Preparation Pausing here often during Vinyasa. This is an accurate representation of what I generally wear to yoga: dark leggings, a lightweight, medium tone half-length undertank, and a looser (often grey) soft top tucked in. With a rose quartz colored cotton mat. |
Color TONALITY is important when dressing - take into account how much CONTRAST you do or do not have regarding your skin, eyes, and hair (and shade changes due to age, health status, tanned skin, sun-kissed tresses …).
Hint: Not everyone looks great in black. 🌞 🖤
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| Malasana - Garland Pose starry ⭐️ bubbly 🫧 lovey 💕 dovey 🕊️ |
Sit back and watch the frenzied, delirious world do its thing whilst you do peaceful, casual yours.
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| Buttermilk snow bunnies gone disco crazy 🐰 🪩 |
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| Vajrasana - Thunderbolt wrapped in the cozy calm flicker 🧸 |
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| Utthita Ashta Sanchalasana - Runner’s Lunge Pose in eclectic, collected woolen long johns. |
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| Anjaneyasana - Low Lunge with a twisty |
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| Parsva Tadasana - Standing Side Bend, Crescent Moon, with dumbbell and embellished layered silky separates (that need to exist someday 😉). |
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| Sukhasana - Easy Pose, Side Stretch in muted lavender 🪻 current favorite color. |
Sometimes you have to do the thing to know not to do the thing. EG skipping yoga is not an option, but I had to skip it just to make sure. 😉
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| Hanumanasana - Splits Pose, Monkey Pose |
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| Intense Shoulder Stretch on a cotton Yoga Rug, which is just so much better than a plastic mat. |
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| Paschimottanasana - Seated Forward Bend (& a velvety scrunchie). |
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| Ardha Uttanasana - Half Forward Fold ⬆️ influencer outfit and mistletoe hair. 💋 |
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| Purvottanasana - Reverse Plank Pose party girl. |
