Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

March 1, 2026

Half empty - Utkatasana

Utkatasana Chair Pose yoga Yogini girl drawing illustration cute fun
Utkatasana - Chair Pose, arms forward 
Pause at the end of your exhale.

May your glass be half empty! It may not be very ‘American’, but it is OK not to fill every void. 🥛 

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