Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum
Showing posts with label flame. Show all posts
Showing posts with label flame. Show all posts

July 15, 2026

Permission ~ Tree Pose with bébé


Vrksasana - Tree Pose
With bébés - lots of them! DIY - with your flair and forté!

Permission to have the best time ever momming and house-making (in a world often convincing us to outsource our divine gifts). 🎁

Infinite body, mind, and spirit benefits (and abundant monetary savings) to be had by executing your family life, yourself, your way!

July 13, 2026

Yogini Mommy ~ Mother and Daughter Sukhasana Stretch


Sukhasana - Seated Stretch

Endless work - but worth it, yogini mommy. 

May 24, 2026

❤️Red 🤍White 🩵Blue & 💓Pink ~ Headstand Yoga Pose variation

Sirsasana headstand variation drawing illustr Cute fun pretty red white and blue with stars and hearts yoga pose
Sirsasana - Headstand variation 
Loving red-white-blue (plus pink).

In preparation - or was it the opposite? - for this Summer I said sayonara to my week-daily sunrise yoga, I eschewed all camps for the kiddos, we bought only one-way airplane tickets, and I haven’t sought out a single sitter. Naturally, I am becoming petrified and beginning to panic as school winds its way down  (4 kids - 10 year spread - 75 straight days!), but this weekend is going so well I think it’s going to be the best Summer yet!!! 💙🤍❤️ ✌️🤞😎😎😎😎😎🤞✌️❤️🤍💙

May 10, 2026

Not Just Pretty ~ Plow Pose Variation 3rd Eye 👁️

Halasana, plow pose,  3rd eye, pretty,  Ute yoga, Yogini, pose, illustration, drawing
Halasana - Plow Pose variation Knees to Third Eye 👁️ 

Radiant Beauty is a yoga byproduct. Enjoy. ☺️ 

May 9, 2026

The Help ~ Revolved Low Lunge

Parivrtta Anjaneyasana, Revolved low lunge, quadriceps Stretch, Reach Back for Toes, yoga pose, illustration, drawing, cute, pretty
Parivrtta Anjaneyasana - Revolved Low Lunge
Variation Quadricep Stretch, Reach Back for Toes.

Alchemize anger into asking for help. 

April 17, 2026

Candles On My Cake ~ Virabhadrasana II

Virabhadrasana II, Warrior 2, Yogini, yoga, illustration, drawing cute fun pretty
Virabhadrasana II - Warrior 2
 
__ Kisses when I wake.

__ Candles on my cake.

We have closed ‘Birthday Season’ (until next October) in the Kirschenbaum home. A huge EXHALE for a mother who decorates and celebrates (6 human stars and a sparkle pup) in fantastical excess. 💐 


March 25, 2026

Traveling Circus ~ Camatkarasana

Camatkarasana - Wild Thing Pose
‘Astonished’, ‘Miracle’

Vacation vibes: Lots of family trips lately, lots of lovely bonding, but it is time to park the traveling circus and put a romantic getaway on deck. We have it all, just not all at once by reflecting on each excursion’s aims, expectations and emphasis ahead of time as not to miss the holiday’s inherent distinctive opportunity. 

Super 🛳️ Yoga ✌️ 


February 9, 2026

Passion ~ Vasisthasana Padmasana

Vasisthasana Padmasana Side Plank Bound Half Lotus drawing Yogini illustration cute friendly fun pretty
Vasisthasana Padmasana - Side Plank Bound Half Lotus

 Jealousy as a clue when excavating your passion. 🔭 ⛏️

December 5, 2025

Dress like he’s your Ex

 

Cute drawing yoga pose low lunge side bend parsva anjaneyasana
Parsva Anjaneyasana - Low Lunge Pose Side Bend

November 28, 2025

Peremptory

Crescent low lunge variation mydailydoodle yoga drawing Anjaneyasana
Anjaneyasana - Crescent Low Lunge variation 
Not ‘exalted’ or ‘reverse’ as the arm reaching back is on the same side as the extended back leg it is reaching for and pressing upon.

Evaluating friendships as of late and finding it is essential to follow the chemistry and foolish to ignore the kismet. 🌟 



November 14, 2025

Trianga

Trianga Mukhaikapada Paschimottanasana - Three Parts Forward Bend
Trianga:
Three poses - Dandasana, Virsasana and Paschimottanasana 
Three body parts - buttocks, knees and feet. 

Why draw yoginis most often on their mats? Because I am personally terrible at - practically incapable of - asana-ing without attending a class. 

If three tenets of our happiness are faith, family/friendship and meaningful work then we must hunker down and stop seeking. 

November 5, 2025

Infinite

Ardha Padma anantasana reclining half lotus pose
Ardha Padma Anantasana - Reclined Half Lotus Pose
Kubera Mudra for focused intention 

Sacrificing for your dream. Some days I look around (at my little life) and I feel overtaken with awe and immensely ‘blessed’. So much so, that the beauty of it can feel precarious (“too good to be true, so much to lose!”). But, as my husband elucidates, this life did not appear out of nowhere - myriads of sacrifices (countless other possibilities passed up) befalls when we make each choice. We are choosing one of infinite. So when the bliss is so joyous we panic, remember we had our hand in this; these are the steady and continuous - unprecarious - fruits of our labor. 🍇 

November 1, 2025

🦢 elegant and effective

 

Upavistha Hamsasana Swan Pose
Upavistha Hamsasana - Sitting Swan Pose
Both graceful and effective. 

Weekends are the necessary outbreath to your week’s extended and exaggerated inbreath. Keep your weekends 1. Nourishing 2. Restful 3. Warm. 🧤🧦🪶




Wholesome nature-based activities nourish the soul. 


Warm with Fire and Water (food and clothing).

Movement can be restful; rather than planning a ‘hike’, step right outside your door.

Have an approach that is lighthearted and buoyant.

October 28, 2025

Destroyer of all diseases

 

Matsyasana Fish Pose
Matsyasana - Fish Pose
Reduce stiffness in shoulders and neck. Improve posture. Balance the thyroid.

Self-compassionate healing après over-giving. 

October 26, 2025

What fresh hell is this?

Supta Baddha Konasana Reclined Bound Angle Pose
Supta Baddha Konasana - Reclining Bound Angle 
With a bolster, two blocks and blankets.

OH the sheer agony of caring for the family and tending to the home while feeling unwell. We know it from periods, pregnancy, childbirth and postpartum, traumatic or sad events, the common cold, chronic illness, heartache, heartbreak and beyond. There is no relief to be found. My personal solution? Complain (and blame) loudly and incessantly until someone (my husband) tells me they feel sorry for me and then all is a little bit more right in my world - merci beaucoup, dankeschön. 

October 18, 2025

20 toes


Prapadasana Toe Stand
Prapadasana - Toe Stand, practice

The exponential power 💥 of collaborating with your friends and the unlimited learning opportunities 🤓 of working with those unfamiliar. 

October 2, 2025

Date Night 🍾

 

Parsva Bakasana side crow pose
Parsva Bakasana - Side Crow Pose

Tension as an opportunity for connection; turn your least favorite day into one you look forward to.🍾

September 21, 2025

Yang

 

Viparita Virabhadrasana- Reverse Warrior Pose

Give us your deepest, strongest versions of your poses. No excuses. If not NOW, at Summer’s end, then when?

September 15, 2025

Mirror rorriM


Bhujangasana - Cobra Pose arms wide 🐍 

When we lessen our own material requirements, (persistently removing those pesky impulses and cravings one-at-a-time,) the incessant worldly demands of our children (and other household members) no longer vex us, as the mirror aspect is removed. 🪞 

XS enough to schlep XXL loads.


September 10, 2025

with Pleasure - avec Plaisir

 Camatkarasana - Wild Thing

What do you DESIRE (to wear, eat, do, see, be) TODAY?