YOGA YOUR everyday LIFE ~ Illustrations & Illuminations
🌸Inner Peace + Outer Beauty🎀
Astrid Parker Kirschenbaum
Astrid Parker Kirschenbaum
February 28, 2026
Sweat it - Tri Pada Adho Mukha Svanasana
Tri Pada Adho Mukha Svanasana - Three Legged Downwards Facing Dog Pose
Drop to your forearm of the opposite leg - hurts so good.
Make it hurt a little, sweat a lot, and then take it easy for the rest of the day. 😉
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