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| Stepping forward from (three legged) downward dog. Low Lunge hands framing front foot. |
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| Pinecone, berry, acorn, leaf etc. animals, mermaids, gnomes, boats, lawnmowers and more… |
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| Rainy Day or !Too Hot Day! - Paint 🎨 |
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| 🛎️ Order Up! Ceaseless meal service. |
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| Dot Cakes by Goldie. |
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| Mid-pool session siesta. |
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| Buckle Up! |
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| Parsvottanasana - Pyramid Pose With Reverse Namaste 🙏 |
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| Seated Neck Stretch |
💫Values 🏹 Tangible Goals 🌱 Specific Policies and Actions
Fill each row with subsequent columns.
(EG: 💫Unconditional Family Support 🏹 Quantity Family Time 🌱Dinner Together at the Table Most Nights OR 💫Yogini my Life 🏹 Zen and Fit 🌱Yoga or Walk Weekdaily.)
Find repetitious ‘Policies and Actions’. Circle them. Act on them. Make your life beautiful.
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| It’s All Happening. |
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| Make it Happen. |
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| Dream ~ Create. |
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| Ardha Yoga Nidrasana - Half Yogic Sleep Pose Looks comfy, right? 🥹 |
🐾 Your unique fingerprint - discover the valuable habits that work for you (just you!) and treasure your cache of prized behaviors.
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| Soleil Café (Sun Coffee) Steep grounds for a few hours in the sun then sieve and sip with cream. 🤍🌞🤎🌞🤍 |
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| Dried Flowers, some pressed into clay. |
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| Dried Bouquet. |
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| Dried Rose Petals |
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| 🌞 Sun Tea 🫖 Red Berry, Rooibos, Earl Gray. |
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| Rocky Mountain Highlights. |
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| & Plunge. |
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| Vrksasana - Tree Pose With bébés - lots of them! DIY - with your flair and forté! |
Permission to have the best time ever momming and house-making (in a world often convincing us to outsource our divine gifts). 🎁
Infinite body, mind, and spirit benefits (and abundant monetary savings) to be had by executing your family life, yourself, your way!
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| Sukhasana - Seated Stretch |
Endless work - but worth it, yogini mommy.
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| Butterfly Pose Yin Yoga Slow and deep ;) |
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| Janu Sirsasana - Head to Knee Pose |
Unperturbed (by the trendy societal madness!) by having cultivated your inner (garden) life. 🙉
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| Parivrtta Surya Yantrasana - Compass Pose |
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| Utthita Tadasana - Five Pointed Star Pose Cotton voile, button-down men’s shirt over your swimsuit. 👔 |
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| Virabhadrasana II - Warrior 2 Pose FOMO free 🌞 |
In the Summertime activities are optional.
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| Trikonasana - Triangle Pose with blocks |
Surprisingly (because of the affluence) or not (because of the nature) spending time in extra, extra Aspen, Colorado is teaching me non-striving.
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| Parivrtta Upavistha Konasana - Revolved Seated Angle Pose |
(This) Summertime it is all about the Family time - and I am here for it.
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| Tri Pada Adho Mukha Svanasana - Three Legged Downward Facing Dog on forearm Remember when everything was not shiny, new, polished and perfect? |
Pre-Social Media Yoga. On your cotton mat. Wearing your worn-in clothes. In that clueless, unique only to you, pilgrim style.
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| Tri Pada Adho Mukha Svanasana Vrschikasana Pada - Three Legged Downward Dog Pose Scorpion Leg Yoga bodies are still looking the best to me 👀 |
So many workout classes, new fancy studios, hybrids, conglomerations, crazes… but the yoga vibes always bring me back (and the yoga bodies, of course).
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| Ardha Kapotasana - Half Pigeon Pose |
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| Kapotasana - Pigeon Pose with bolster 🐦 |
Am I ‘taking others into consideration’ or am I consumed with what they think… 🤔
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| Adho Mukha Svanasana flip - Flip the Dog Counterculture saved me. |
Yoga answers my many burning, buried questions (that I don’t even know I have or how to express). With yoga I can live productively and joyfully in this world that I do not necessarily embrace or even accept. Yoga is for the sensitive and the curious - you know who you are.
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| Lolasana - Pendant Pose Hang out like a pendant this Summer. 🏅I sure am 😉😎 |
Dear self,
I know you like to frolic in the sun all summer basking in your freedom - but perhaps you could squeeze in just a few asanas for just a splash of at-home practice? 🍊
Sincerely,
Yours Truly
PS: Your daughter says to spend more time on your backgrounds and to make your drawings crazier (like you used to).
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| Makarasana - Crocodile Pose 🐊 To prevent falling asleep, lay your forehead on your forearms in Makarasana. Relax deeply into diaphragmatic breathing, |
Post-trip / post-event / post-big-life-moment blues? 💙 Deep relaxation will absorb all that you have learned and gained from the experience. Become transformed and changed by the standout parts of your life’s story by pausing (in this prone position). Crocodile pose will relieve tension, calm the nerves and promote restoration.
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| Matsya Kridasana - Flapping Fish Pose |
My father once pointed out to me, his procrastinating daughter, “thinking about writing a thank you note and writing it are not the same thing.” As in the Japanese proverb: Vision without action is a daydream. Action without vision is chaos.
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| Raja Bhujangasana - King Cobra Pose 🐍 |
There are climb the mountain days, enjoy the view days, plan which mountain to climb next days … not everyday is a climb the mountain day.
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| Matsya Kridasana - Flapping Fish Pose |
You can only do so much alone: release your pride, reach out to your network.
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| Salabhasana - Locust Pose Strengthen your posterior chain. |
Little reinvention opportunities are everywhere - it’s all those situations, people and things that annoy you!
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| Chaturanga - Low Plank |
While on holiday, I’m one to skip any organized exercise all together and opt solely for playful movement. Another option (my husband’s) is simple pushups, sit-ups and squats first thing in the morning and last thing before bed.
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| Ardha Baddha Padma Navasana - Half Bound Lotus Boat Pose |
Get completely out of your norm (travel) to know exactly what you want your norm to be (what you miss).
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| Parivrtta Navasana - Revolved Boat Pose Advanced poses require preparation, practice and repetition. |
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| Sukhasana - Easy Pose KISS 💋 Keep It Simple this Summer |
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| Padangusthasana - Toe Stand Pose |
APARIGRAHA - LET GO of wanting anyone to be anything other than who they are. DUH!!!
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Parivrtta Prapadasana - Twisted Toestand Squat Ganesha Mudra Remove all obstacles. |
