Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

July 20, 2026

Re-Regulate ~ Parsvottanasana with Reverse Namaste 🙏

Parsvottanasana reverse namaste pyramid yoga pose illustration
Parsvottanasana - Pyramid Pose
With Reverse Namaste
🙏 

The body does ‘keep the score’ (Bessel Van Der Kolk, MD) - use yoga to re-regulate your nervous system. 

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