Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

March 29, 2026

Yoga for Overwhelm - Dirga Pranayama

 

Sukhasana dirga pranayama hand on heart hand on belly yoga Yogini drawing illustration cute fun
Sukhasana - Easy Pose
A soothing check-in. Anything but ‘easy’.
Dirga Pranayama - Three Part Breath
Hand on Heart, Hand on Belly.

Sunday night panic attack? Soothe your breathless tension by planning out (only) your week ahead. 

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