Full Frog Pose | Bhekasana Yoga Illustration

Reduce your stress response with an adrenal gland massage in Bhekasana, Full Frog Pose, illustrated by Astrid Parker Kirschenbaum.

Bhekasana (Full Frog Pose) | Yoga Illustration 
Manage stress hormones and regulate insulin secretion with this adrenal and pancreatic pressure massage. 

You don’t have to quit the actual thing - just quit the imaginary things you’ve make-believed all around the thing: the worrying, the story making, the stressing …