Core Compression is Your Secret Weapon | Yoga Strength Illustration

Draw in the ribs, cinch the hip points together, lift from deep in the lower belly and engage the pelvic floor for strong asanas, smooth vinyasas and elevated movements. Core compression drill illustration by Astrid Parker Kirschenbaum. 

Compression Drill for Core Strength | Yoga Illustration 
Outward impact begins with inner stability.

Unlock advanced poses : Deep activation for a light body and controlled movement. 

Unlock your destiny: Cultivate pure, controlled inner strength for the quiet disciplined power that keeps your life’s trajectory on course.