Tent your fingers to streeeetch your back. Balasana illustration by Astrid Parker Kirschenbaum.
| Balasana (Child’s Pose ) with tented fingers | Yoga Illustration |
Sarala - simple, straightforward, easy.
Sugama: easy to access, smooth, without obstacles.
Sukara: easily done, requiring little effort.
Sulabha: easy to obtain, available.
When child’s pose becomes sarala, sugama, sukara, and/or sulabha how fortunate we are and how far we have come!
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