Resting Half Frog Pose | Vishraam Ardha Bhekasana Yoga Illustration

Vishraam Ardha Bhekasana, Resting Half Frog Pose, like all Yin yoga poses is far more potent than it lets on. Hold for at least 3-5 minutes on each side. Illustration by Astrid Parker Kirschenbaum.

Vishraam Ardha Bhekasana (Resting Half Frog Pose) | Yin Yoga Illustration 
Use props and arms to rest and reset.

“I TRUST that that this matter will handle itself.” Here I am squandering my time and depleting my energy on outside nonsense and drama!! 🎭 So I YIN my yoga for the foolishness and commotion to dissolve and fade away…