Double Dip! Four Pointed Staff Pose | Chaturanga Dandasana Yoga Illustration

The Double Dip: Lower to a Chaturanga Dandasana both before and after Urdhva Mukha Svanasana in your Surya Namaskar Vinyasa (Low Plank both before and after Upward Facing Dog Pose in Sun Salutation Flow). Chaturanga Dandasana illustration by Astrid Parker Kirschenbaum.

Chaturanga Dandasana (Four Limbed Staff Pose) | Yoga Illustration 

Basic and repetitive is astoundingly effective.