Yoga: It’s not just Yoga | Ardha Uttanasana Yoga Illustration

With a slanted, alert spine, an awake and engaged Ardha Uttanasana prepares us for many more advanced forward bends. Lively Upward Forward Fold Pose illustrated by Astrid Parker Kirschenbaum. 

Ardha Uttanasana (upward Forward Fold Pose) | Yoga Illustration 
Bend the knees as much as necessary for an Upward Facing Dog-esque long spine, necessary for profounder forward bends.

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