Miraculous asana moments, aha mind enhancements and magical soul expansions are thanks to quantity (not always quality) time practicing yoga (for me, in the studio). Or from plentiful meditation anywhere, đ of course. Bound Lotus Forward Fold yoga illustration by Astrid Parker Kirschenbaum.
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| Ardha Baddha Padmottanasana (Bound Lotus Forward Fold) | Yoga Illustration |
Just hang out. At home. With your family. Availability and accessibility (quantity time) creates stability, intimacy, and the essence of feeling loved.
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