Heartfelt Resolve in Seal Pose | Yoga Illustration

Establish a sankalpa - a heartfelt resolve, then open your heart at every opportunity (in yoga class). Seal Pose illustration by Astrid Parker Kirschenbaum.

In Seal Pose the hands are wider than Bhujangasana (fingers can even point outward) for exaggerated back pocket shoulder rotation. The legs are softer than Bhujangasana with the pelvis sinking floorward to compress and stimulate the lower lumbar arch.
Yoga illustration by Astrid Parker Kirschenbaum.

What is your Sankalpa (heart-led intention) for this holiday season?