Stretch the outer hips in ‘Figure Four’ standing up, lying supine (on your back), or prone (facing downward) - also called half pigeon pose. Iterations of these variations are unlimited. Tone and strengthen (your ankles, too!) in this Standing version: Ardha Utkatasana yoga illustration by Astrid Parker Kirschenbaum.
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| Ardha Utkatasana (Half Chair Pose) | Yoga Illustration A pose for injury prevention by toning the legs and core, opening the hips and glutes, increasing mobility in the knees and ankles, improving suppleness, stimulating the heart… |
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