At six in the morning I like to squat deeply on a bolster or block to straighten my still sleepy spine. Malasana, Yogic Squat illustration by Astrid Parker Kirschenbaum.
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| Malasana (Garland Pose) with a Bolster | Yoga Illustration Props for posture training. |
All I want for Christmas are to use blocks, straps and bolsters.
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