Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

June 19, 2026

Vacation Yoga ~ Push-Ups

Chaturanga - Low Plank

While on holiday, I’m one to skip any organized exercise all together and opt solely for playful movement. Another option (my husband’s) is simple pushups, sit-ups and squats first thing in the morning and last thing before bed. 

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