Ear pressure

 

Karnapidasana - Deaf Man’s Pose

Plow variation

It is your prerogative to shut out ‘the world’ if you need to. 🗺️ 📡

Foundling

 

Upavistha Konasana - Wide Angle Forward Fold 📐 

FIND that which you are hiding from yourself.

Creation creates

 

Natarajasana - Dancer Pose 

Hand to floor

In dancer we are both the archer and the bow : yes - we are creators, but first and foremost we are creation. 

Me, myself and my mat.

Salabhasana - Locust Pose

Most often I point my feet and flex my toes (Barbie foot) in big poses. Taking note from the ballerinas lately, I am experimenting with purely pointing - for precise direction and the hopeful strength to straighten those long limbs in the vigorous shapes.

 Yoga - just you and the mat. No masks. No pretense. No fake-it-till-you-make-it. 

🥠Fortunate🪙

 

Supta Utthita Tadasana - Supine Extended Mountain Pose

 Streeeeeeeeetch from the tips of your fingers to the ends of your toes. 

How lucky are we to be born again each morning?

Label maker

 

Adho Mukha Sukhasana - Easy Pose Forward Fold

LABELS may temporarily console us (“I am not alone!”) but, ultimately, epithets are limiting and best discarded (every snowflake is, in fact, unique.) ❄️ 

Also - put down the podcast, book, lecture, course etc. Cease the googling. And reject outside opinion (even from your mother, brother and besties). Reacquaint yourself with yourself. (The answer is you.)

OMing ocean

 

OM - Primordial vibration of the universe.

Sonic representation of the divine. 

Why yoga at the studio and not at home? The energy of the group carries you.