Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

January 7, 2026

5th Chakra

Matsyasana fish pose lotus padmasana yoga drawing cute
Matsyasana Padmasana - Fish Pose Lotus Variation ๐Ÿชท 
Matsyasana Padmasana - Fish Pose Lotus Variation 
๐Ÿ’™Vishuddha - 5th chakra - Throat Chakra.๐Ÿ’™
๐ŸฉตFinding your authentic voice, creativity and integrity.๐Ÿฉต

Try-not-to-cough Asana: during some (a handful at most, hopefully) yoga classes all you are doing is trying not to cough. And on those days that is more than enough.๐Ÿ’—

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