Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

January 20, 2026

The best ๐Ÿ’–

 

Matsyasana fish pose with blocks asana cute drawing
Matsyasana - Fish Pose, with blocks
Matsyasana - Fish Pose, with blocks
๐Ÿ’ Crack your heart open. ๐Ÿ’

The best way to start your morning (5:45am in the studio) is with a block on middle height running vertically between the shoulders along the spine and a block at the highest height positioned horizontally under (the base of) your head. ๐Ÿ’•

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