Couples are yoga.
Marriage - spirits dance, souls melt.
The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last. With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor. (Keep in mind) A beginner's forward bend doesn't go very far forward and might look more like sitting up straight. Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees. ––Yogajournal.com
According to Tantra, kundalini energy rests like acoiled serpent at the base of the spine. When this dormant energy flows freely upward through the seven chakras (energy centers) and leads to an expanded state of consciousness, it's known as a kundalini awakening.
For some, the experience can be blissful and filled with feelings of love and a sense of the interconnectedness of all things. For others, it can feel more like a bad drug trip, or even a psychotic break, where practitioners go through altered sleep cycles, changes in identity, or depression. This discrepancy has led many Westerners to fear the coiled serpent resting in their spine, ready to strike.
Kundalini awakenings are rare in Western students because hatha yoga is practiced in a less spontaneous way today. "People are trying to hold the poses in a certain way, as opposed to doing poses that release energy blocks specific to their body." Kundalini reminds us that consciousness is far vaster than most of us have ever imagined, which can seem overwhelming and disorienting. –– YogaJournal.com