Hands like work

 

Virasana - Hero Pose

How do we quiet the mind and open the heart? By moving the hands. A weighty question has been pulling me down and dragging me back, but I found lightness this morning by: unpacking our suitcases, setting up the advent, calling a collaborator, sending an invitation, setting up a small tree… 🎄 

You know you

 

Urdhva Mukha Svanasana - Upward Facing Dog Pose

No one can or will ever know you like you know you. (Experts and gurus included.)

Surprise!

 

Adho Mukha Svanasana - Upward Facing Dog, hands reversed 

Surprise yourself often or else! (Or else slowly, imperceptibly whither away).  🥀