Astrid Parker Kirschenbaum

Astrid Parker Kirschenbaum

February 6, 2011

after the weekend, it's back to breathing



"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are we not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fears, our presence automatically liberates others." - Marianne Williamson




YOGAMATIC CLICK for custom yoga mats, like the one Jen Aniston gave Oprah.

February 5, 2011

Superb Bowl





Southern California Super Bowl menu:

Tri-colored bell pepper strips
and Multi-colored flaxseed tortilla chips
with Black bean dip
and Guacamole

Watermelon Margaritas and Spritzers (and beer)
Sliced Kiwis, orange wedges

Duck Tacos
slaw/ Cranberry-mango salsa/ Papaya salsa

Mini Lemon Cheesecakes*
Cherries


It is supposed to be 79 and sunny tomorrow, so I have already baked the cheesecake, sliced the peppers and gotten any prep work aside on this low-key Saturday night.

Thank you Tim at Broadleaf for the duck, and the lovely rabbit we cooked for the Chinese New Year (a traditional rabbit stew with a little coconut cream to give it a San Diego twist.)



*[Mini] Sunny Lemon Cheesecake[s]

1 1/4 cup Graham cracker crumbs
5 tablespoons Butter
2 (8 oz) packages cream cheese
1/2 cup white sugar
1 1/2 tablespoons all-purpose flour
2 1/2 tablespoons lemon juice
2 eggs
1 (8 oz) container nonfat lemon yogurt
rind of one lemon

Preheat oven to 325 degrees F (175 degrees C.)

1. Mix graham crumbs and butter, press into mini-muffin tins.
 [or spring form pan or glass 9" round dish or pre-made graham crust.]
2. In a large bowl, beat cream cheese and sugar until smooth. 
3. Beat in flour. 
4. Beat in lemon juice and eggs. 
5. Stir in yogurt and rind. 
6. Pour into crust. 
7. Bake in the preheated oven for 30+ minutes, until filling is set. (60 minutes for full cake.)
8. Allow to cool. Refrigerate at least 4 hours before serving. 

February 2, 2011

Kung Hei Fat Choi!



The lucky year of the golden rabbit begins tomorrow, February 3rd, 2011.

...the oldest and most important event in China, the Spring Festival, more popularly known as Chinese New Year. Chinese New Year is a celebration of the Earth coming to life. It ushers in the beginning of the plowing and planting season.
The Chinese believe that the New Year is an opportune time for a fresh start, and so they prepare for it way ahead of time by cleaning their homes and getting rid of junk, repaying debts, having a hair cut, buying new clothes, paying respect for their departed ancestors, and offering prayers to the gods for a good and prosperous year. Chinese tradition has it that the Rabbit ushers in a year in which we can all “catch our breath and calm our nerves.” It is a time for negotiation and diplomacy. ~mb.com
 
A placid year, very much welcomed and needed after the ferocious year of the Tiger. We should go off to some quiet spot to lick our wounds and get some rest after all the battles of the previous year.

Good taste and refinement will shine on everything and people will acknowledge that persuasion is better than force. A congenial time in which diplomacy, international relations and politics will be given a front seat again. We will act with discretion and make reasonable concessions without too much difficulty.
 
A time to watch out that we do not become too indulgent. The influence of the Rabbit tends to spoil those who like too much comfort and thus impair their effectiveness and sense of duty. 
 
Law and order will be lax; rules and regulations will not be rigidly enforced. No one seems very inclined to bother with these unpleasant realities. They are busy enjoying themselves, entertaining others or simply taking it easy. The scene is quiet and calm, even deteriorating to the point of somnolence. We will all have a tendency to put off disagreeable tasks as long as possible.

Money can be made without too much labor. Our life style will be languid and leisurely as we allow ourselves the luxuries we have always craved for. A temperate year with unhurried pace. For once, it may seem possible for us to be carefree and happy without too many annoyances. ~theholidayhotspot.com

People born in the year of the Rabbit are generally calm, gentle, and loving. While they may sometimes be perceived as timid, people born under this sign view themselves as wise and cautious. They are rarely known to act or jump into situation without first carefully considering all their options. At work, they are noted to excel by remaining cool and collected. They can be relied upon for extreme tact in delicate business dealings.  ~mb.com. 
 

More on the rabbit personality at the holiday spot. Click. 


More cause for celebration!! The lantern festival takes place fifteen days later on February 18th, 2011. In these next two weeks visit your favorite chinese joint, heat up some Annie Chung's at home, eat with chopsticks, decorate with hellokitty, visit your local asian market or Chinatown and crack open a few fortune cookies. 

February 1, 2011

LoVE LOve


Hello month of love!!!


Sage advice from the Susan Branch Calendar:

The Romance of Home

Look for sheets with hearts on them; have breakfast in bed. Rent Shirley Valentine, Love Actually or Shakespeare in Love. With leftover spray snow, stencil hearts on bathroom mirrors. Make champagne cocktails (drop sugar cubes soaked in bitters in a glass filled with champagne.) Paint your [toe]nails red. Sprinkle red hearts over your [children's] oatmeal. Put on a cute apron; throw some flour around; cooking smells are very romantic in a cozy home.

Astrid and Julian Kirschenbaum

The Sundeck atop Ajax Mountain at 12000 feet

Floating floral arrangements in the Little Nell Hotel's elegantly dark hued pool

by Gruau





My Blue Valentine Wishlist all from dannijo.com

January 31, 2011

Having a husband is a funny thing


Rudimentary child-order traits:

Oldest Child: Reliable, conscientious, aggressive, serious, intellectual, and stubborn. Natural leaders, perfectionists, achievers, people pleasers with a strong need for approval who don't like surprises. Need the attention and guidance they grew used to in their early years, but are less likely to say so. Over half of U.S. presidents are firstborns. In one word: Conscientious.  

Only Child: The uber-oldest child. Even more responsible and a perfectionist. Tend to hang out with people older than themselves. In one word: Intellectual. 

Middle Child: Independent, inventive, laid back, easy-going, and spontaneous. Read people well, see all sides of a situation, and act as peacemaker. Secretive with their thoughts and feelings, but also attention grabbers. Middle children build a very tight knit group of friends and peers outside the family. Middle children are the hardest to pin-down so the above characteristics may contradict each other. They seek approval of, but often are the complete opposite from the oldest sibling. In one word: Agreeable.

Youngest Child: Social, outgoing, secure, creative, financially irresponsible, just want to have a good time, love the limelight, charming, manipulative, spoiled, and helpless. In one word: Extravert.

from CBS news

These generalizations are, of course, muddled by age differences, sex, mixed families, new marriages etc... But you may find they apply to you or those you know. Generalizations like these can help us to accept our own characteristics or better understand why those around us act the way they do.



Check out your Romantic Compatibility according to your birth order HERE CLICK.
J and I are an First Born-Last Born mix, which is very compatible for pretty obvious reasons. I still have not gotten used to the idea of being married and every time I hear "your husband," I still giggle. Probably because I am a youngest child. 

January 28, 2011

Astrid versus the volcano



Me to J: "Tell me something to draw."
J to Me: "Draw a volcano." Pause. "Draw you being lowered into a volcano and me coming to rescue you." Pause. "Julian versus the volcano."


Mrs. Astrid Kirschenbaum

When it's nice and warm, but January nonetheless: booty shorts and short fuzzy booties! Other options that aren't so easy to get away with in any old climate, but do so seamlessly in California: leg warmers and ballerinas, skirts and just-below-the-knee scrunchy boots.


'Willpower' is a diet buzzword this day in age and therefore, I refrain from using it in my vocabulary. 'Discipline,' on the other hand, is good old-fashioned and yoga friendly. Living under my own roof and left to my own devices, I could certainly use a little more discipline, and so "Discipline" is my current mantra. 
Discipline for me right now means attending yoga regularly, keeping a clean home, hyper-organizing my belongings, celebrating holidays properly and commemorating special events, not googling random crap or celebrity gossip, preparing for bed before I'm too tired, drinking more water, and tackling the doomed and ever-looming wedding photo project. What does discipline mean to you at this moment?

Mr. Julian Kirschenbaum 

If, like J, you have something you would like me to draw or think I should doodle - leave it in the comments or e-mail me! ;)

January 24, 2011

"I just want to be LIVING while I'm living!"


 "There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk ... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom!"

"I only eat fish- no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

"I do it as therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."

"The only way you can hurt the body is not to use it."

"Dying would wreck my image."

- Jack Lalanne, September 26th, 1914- January 23rd, 2011. Jack Lalanne died at the ripe old age of 96 and was sharp and fit until the very last day. 


Let's Juice! In honor of exercise guru, physical fitness legend, bodybuilder and juicing expert Jack Lalanne.

Jack's Super 7

2 carrots
1 potato
1 broccoli floret
1/2 small beet
1/4 red pepper
1 tomato
1/4 cucumber

Juice in order. 

this post is dedicated to MW&TA





January 23, 2011

California open air market


because it is seventies and sunny outside!
Now, I realize most of you are braving the cold during these months, so save this post for Spring... For my friends in Cali, Mexico, Boulder, Fl, or if you are just feeling fresh and funky- here is my favorite Ceviche from the Hillcrest market:















CHOP:
Mango
Cucumber
Jicama
Tomato
Shrimp.
ADD:
Cilantro
Lemon and Lime juice
Tajin, found at any Mexmarket.
SERVE
in a pretty glass dish (the martini glass is a popluar one)
ENJOY!!

January 20, 2011

A day in the life...


Quick Change: OMG, it's OM glamour!

Yoga to street. Adding a stylish coat and cute booties is a cinch- especially when you are wearing leggings tight all the way down, with no flair. In warm weather, like the summer-ific sun and seventies we've been having here in SoCal, layer a long Tee or breezy dress over your spandexy, ultra bendy attire. The simpler and tinier! your asana outfit underneath the easier it is to dress up. Jewelry is also a great way to take your Lululemon to the street. Or, as I do, wear non-yoga-ish clothes into gentler yoga classes and less pavement pounding tweaking is required. Also recall that a yoga outfit, a shelf bra tank and stretchy pants, fit easily into a roomie purse. Show up five minutes early and d a quick change in the bathroom. More on apres yoga to come!!! Please send me your not-so ashram style, too!




Extra-firm-tofu (from Trader Joe's) two ways:

Both are one-pan dishes! We know what that means, easy clean-up! 1. Bake olive oil brushed and seasoned tofu at 400 for 15min with other veggies of similar size, yams shown. Serve with a large leafy salad. 2. Simmer tofu and other veggies in lite coconut milk with chosen seasoning; zucchini, apple, cayenne pepper and cinnamon above right. Serve over soba noodles. 
Tofu is easy(er) to have on hand than the more perishable poultry/fish/meat. Extra firm tofu is easier to get meat-eaters or picky peeps to eat as it has a dense and chewy, agreeable consistency.