A magazine-inspired doodle from long hours in the Delta Lounge.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing -- I think the health of your mind depends on your being able to love your body. ––Rodney Yee
I used this Rodney Yee book while abroad to keep up my personal practice. It is a great book for getting back to the basics no matter what your level. After all, the basics are what it's all about.