BREAKTHROUGH days feel like Stuck-in-the-mud all day days. ๐ค
BREAKTHROUGH days feel like Stuck-in-the-mud all day days. ๐ค
CLEAN with bar soap ๐งผ
SCRUB with sugar/salt + lemon, honey, vanilla, olive oil ๐ง๐ซ
MOISTEN with coconut oil, castor oil, beef tallow ๐ง๐ฎ
SOOTHE with aloe, lavender essential oil, ice ๐๐ง
There is an ANTIDOTE to this ANXIETY provoking culture! ENDEAVOR into the world of YOGA.
Only YOU can determine and establish your distinctive, CUSTOM lifeSTYLE.
I have a custom of informing the yoga teacher if I will be missing a class.
Currently, I also :
- Make use of the ladies locker room, both pre and aprรจs asana.
- Bring and use a gaudy, very not-yogi, plastic water cup. ๐ฆ
- Twist hair into a standing-bun or plait tresses into a lying-down-braid (clips at the ready).
- Gravitate to any location in the room, but always roll my yoga RUG out TENDERLY.
- Borrow blocks. ๐๐
AND, most imperatively, happy to change my ways ;) ๐๐งบ๐งฟ
What are your yogic ticks ?? ๐
SUNdays are brilliant. The sun shone so bright today I thought it turned my yellow T-Shirt white whilst walking out in its light. Single minded on the HOLY SPIRIT this Sunday. ๐พ
I ๐ค๐ค๐ค boring. Rise at a predictable time. Attend booked yoga class. Shop my cleared-out closet. Eat unexemplary foods. Make order. Pass extended unremarkable time with the family at home. What else can I BORING-IFY???
Thank you, boring! Let boring save you.
What ?? NO OPINION ?? OUI !! Super chill ๐ Besides, we can always form one later …
The sweetest sound? One’s own name. And for some - a special nickname.
For a less familiar name or unusual spelling, help your brother/sister out - and hence yourself - during introductions. “Astrid, like an Asteroid in space.” “Nok, like ‘to knock’ ✊.” “Leonie, a female ‘Leo’; Lioness,” or “people call me Lay Lay.”
The beautiful and powerful SO HUM meditation — Read all about it at Banyan Botanicals - CLICK! - as I love this cosmic explanation and cannot describe it more successfully. Above is Dr Vasant Lad’s drawing DailyDoodled ๐ผ๐ผ๐ผ
POTLUCK - Gathering together without a singular hostess carrying the load. Attendees are often glad to be more than a guest and feel part ownership in the social occasion. Proprietorship makes the party more special in one’s mind. Win-win-win…