Prasarita Padottanasana - Intense Leg Stretch Pose
As pronounced in its appellation, Prasarita Padottanasana is not meant to be mild. Continue to YANG your yoga this Summer, (straight legs, flexed feet, firm buttocks, strong biceps, flat palms), but with that graceful, soft, yin MO and soul you cultivated in the past two seasons. ❄️
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