Phlakasana - Plank Pose, hip twist
Feet hips distance apart.
Hurts so good.
Twists are far more potent now than in my twenties. Is the change from childbearing and birthing? Amassed responsibilities? Accumulated toxicity? Crystalized convictions? …
Vinyasa = no thoughts! Moving through postures breath by breath reduces opportunities for extraneous thoughts. I forgot my water bottle in the studio today! (& Yesterday I forgot my mat!!) Not because I wasn’t thinking, but because I was thinking too much!!
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